Nutrition Facts for Cottage cheese quiche
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Cottage Cheese Quiche

Image of Cottage Cheese Quiche
Nutriscore Rating: 66/100

Creamy, cheesy, and packed with wholesome ingredients, this Cottage Cheese Quiche is the ultimate comfort food for any time of day. Featuring a flaky pie crust filled with a rich blend of cottage cheese, eggs, and milk, this savory quiche is elevated with the addition of shredded cheddar, sautéed spinach, and sweet bell pepper. A hint of nutmeg and sautéed onion lend subtle warmth and depth, making every bite irresistible. Perfect for breakfast, brunch, or a light dinner, this easy-to-make quiche comes together in just an hour and can be enjoyed warm, at room temperature, or even chilled. Whether you’re hosting a gathering or meal-prepping for the week, this versatile recipe is a flavor-packed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 piece Pie crust (store-bought or homemade)
  • 1.5 cups Cottage cheese
  • 4 large Eggs
  • 0.5 cup Milk
  • 1 cup Shredded cheddar cheese
  • 1 cup Chopped spinach (fresh or thawed from frozen)
  • 0.5 cup Diced onion
  • 0.5 cup Diced bell pepper (optional)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.125 teaspoon Ground nutmeg (optional)
  • 1 tablespoon Olive oil or butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C).

2

Roll out the pie crust and place it into a 9-inch pie dish. Trim and crimp the edges as desired. Set aside.

3

Heat olive oil or butter in a skillet over medium heat. Sauté the diced onion and bell pepper until softened, about 5 minutes. If using fresh spinach, add it to the skillet and cook until wilted. Set the mixture aside to cool slightly.

4

In a large mixing bowl, whisk together the cottage cheese, eggs, and milk until smooth.

5

Stir in the shredded cheddar cheese, sautéed vegetables, salt, black pepper, and nutmeg (if using).

6

Pour the mixture into the prepared pie crust, spreading it evenly.

7

Bake the quiche in the preheated oven for 35-40 minutes, or until the center is set and the top is lightly golden.

8

Remove the quiche from the oven and let it cool for 10 minutes before slicing and serving.

9

Serve warm, room temperature, or chilled as desired.

Cooking Tip: Take your time with each step for the best results!
368
cal
19.1g
protein
25.7g
carbs
21.9g
fat

Nutrition Facts

1 serving (221.7g)
Calories
368
% Daily Value*
Total Fat 21.9 g 28%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 164 mg 55%
Sodium 688 mg 30%
Total Carbohydrate 25.7 g 9%
Dietary Fiber 2.4 g 9%
Total Sugars 5.1 g
Protein 19.1 g 38%
Vitamin D 1.2 mcg 6%
Calcium 273 mg 21%
Iron 2.4 mg 14%
Potassium 357 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
20.3%%
52.6%%
Fat: 1189 cal (52.6%%)
Protein: 459 cal (20.3%%)
Carbs: 614 cal (27.2%%)