Nutrition Facts for Vegetable lasagna

Vegetable Lasagna

Image of Vegetable Lasagna
Nutriscore Rating: 72/100

Layered with tender roasted vegetables, creamy ricotta, and melted mozzarella, this vegetable lasagna is a celebration of wholesome flavors and comforting textures. Perfect for vegetarians or anyone looking for a hearty, meatless main dish, this recipe combines zucchini, eggplant, and bell peppers with a bold marinara sauce and spinach-infused ricotta for a dish that’s as nutritious as it is satisfying. Topped with golden-baked mozzarella and Parmesan, every bite is rich, cheesy, and packed with Mediterranean-inspired goodness. Easy-to-prepare no-boil lasagna noodles streamline the process, making it ideal for weeknight dinners or special gatherings alike. Garnished with fresh basil, this colorful vegetable lasagna is sure to impress your guests and become a new family favorite.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 medium, sliced into thin rounds Zucchini
  • 1 large, sliced into thin rounds Eggplant
  • 2 medium, sliced into strips Bell peppers (red, yellow, or orange)
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 cups Ricotta cheese
  • 3 cups, fresh and chopped Spinach
  • 1 large Egg
  • 4 cups Pre-made marinara sauce
  • 12 sheets (preferably no-boil) Lasagna noodles
  • 3 cups, shredded Mozzarella cheese
  • 1 cup, grated Parmesan cheese
  • 0.25 cup, chopped Fresh basil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C). Line two baking sheets with parchment paper.

2

Spread the zucchini, eggplant, and bell peppers evenly on the baking sheets. Drizzle with 2 tablespoons of olive oil, and season with 0.5 teaspoon of salt and 0.5 teaspoon of black pepper. Roast in the oven for 20 minutes, flipping the vegetables halfway through.

3

While the vegetables roast, prepare the ricotta mixture. In a bowl, combine ricotta cheese, chopped spinach, egg, and the remaining 0.5 teaspoon each of salt and black pepper. Mix well and set aside.

4

Reduce the oven temperature to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish with 1 tablespoon of olive oil.

5

Spread 1 cup of marinara sauce evenly at the bottom of the baking dish. Lay 3 lasagna noodles over the sauce.

6

Add a layer of roasted vegetables (about one-third of the total), followed by one-third of the ricotta mixture, then one-third of the mozzarella cheese. Add another 1 cup of marinara sauce to cover the layer.

7

Repeat the process for the next two layers: noodles, vegetables, ricotta, mozzarella, and marinara sauce.

8

For the final layer, lay down the last 3 lasagna noodles, top with the remaining marinara sauce, and sprinkle with the remaining mozzarella and all of the Parmesan cheese.

9

Cover the baking dish with aluminum foil, ensuring it does not touch the cheese. Bake in the oven at 375Β°F (190Β°C) for 40 minutes.

10

Remove the foil, and bake uncovered for another 15-20 minutes until the cheese is bubbly and golden brown.

11

Remove the lasagna from the oven and let it rest for 10 minutes before cutting. Garnish with fresh basil and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
5919
cal
288.8g
protein
713.6g
carbs
233.6g
fat

Nutrition Facts

1 serving (3967.9g)
Calories
5919
% Daily Value*
Total Fat 233.6 g 299%
Saturated Fat 103.5 g 518%
Polyunsaturated Fat 9.4 g
Cholesterol 830 mg 277%
Sodium 14208 mg 618%
Total Carbohydrate 713.6 g 259%
Dietary Fiber 68.4 g 244%
Total Sugars 137.4 g
Protein 288.8 g 578%
Vitamin D 2.7 mcg 14%
Calcium 5758 mg 443%
Iron 40.0 mg 222%
Potassium 7744 mg 165%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.7%%
18.9%%
34.4%%
Fat: 2102 cal (34.4%%)
Protein: 1155 cal (18.9%%)
Carbs: 2854 cal (46.7%%)