Broccoli and Cauliflower with Almonds and Cheese
Elevate your vegetable side dish game with this irresistible Broccoli and Cauliflower with Almonds and Cheese recipe! Tender, blanched florets of broccoli and cauliflower are tossed in garlic-infused butter, seasoned to perfection, and layered with golden, toasted slivered almonds for a delightful crunch. The dish is crowned with a luscious blend of melted cheddar and Parmesan cheeses, creating a bubbling, golden-brown topping that’s as indulgent as it is satisfying. Ready in just 30 minutes, this crowd-pleasing, oven-baked recipe is perfect as a holiday side dish, a quick weeknight dinner, or even a light vegetarian meal. Packed with flavor, texture, and wholesome ingredients, it’s a guaranteed hit for both kids and adults alike.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 1 cup Slivered almonds
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cloves Garlic, minced
- 1 cup Shredded cheddar cheese
- 0.5 cup Grated Parmesan cheese
- 1 tablespoon Butter
Instructions
Preheat your oven to 375°F (190°C).
Bring a large pot of lightly salted water to a boil. Add the broccoli and cauliflower florets and blanch them for 2-3 minutes. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the slivered almonds and toast for 2-3 minutes, stirring frequently, until golden brown. Remove from the pan and set aside.
In the same skillet, melt the butter and sauté the minced garlic for about 1 minute, or until fragrant.
Add the blanched broccoli and cauliflower to the skillet. Season with salt and black pepper, and toss to coat the vegetables evenly in the garlic butter. Cook for 4-5 minutes, stirring occasionally, to lightly brown the edges.
Transfer the broccoli and cauliflower mixture to a greased baking dish. Sprinkle the toasted almonds evenly over the top.
In a small bowl, mix the shredded cheddar cheese and grated Parmesan cheese. Sprinkle the cheese mixture over the vegetables and almonds.
Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.
Serve warm as a side dish or a light vegetarian meal.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 881 mg | 38% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 2.5 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 416 mg | 32% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 358 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
