Broad Bean and Fetta Dip
Creamy, zesty, and packed with vibrant flavors, this Broad Bean and Fetta Dip is the perfect addition to your appetizer spread or snack routine. Combining tender broad beans with the salty tang of feta cheese, fresh mint, and a hint of garlic, this dip delivers a wonderfully smooth texture and a Mediterranean-inspired taste that’s sure to impress. A drizzle of extra virgin olive oil and a splash of lemon juice bring brightness, while a touch of sea salt and black pepper perfectly balance the flavors. Ready in just 15 minutes, this quick and easy dip is ideal for entertaining or adding a gourmet touch to your everyday meals. Serve it with warm crusty bread, crackers, or colorful vegetable sticks for a healthy and delicious crowd-pleaser. Perfect for fans of easy dips, healthy snacking, and seasonal ingredients!
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Recipe Information
Ingredients
- 250 grams broad beans (fresh or frozen)
- 100 grams feta cheese
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 large garlic clove
- 10 leaves fresh mint leaves
- 0.5 teaspoons sea salt
- 0.25 teaspoons freshly ground black pepper
- 2 tablespoons water (if needed)
Instructions
If using fresh broad beans, remove them from their pods. If using frozen broad beans, allow them to thaw slightly.
Bring a small pot of water to a boil and add the broad beans. Boil for 3-4 minutes or until tender. Drain and rinse under cold water to stop the cooking process.
Gently squeeze each broad bean to remove its tough outer skin. Discard the skins and set the bright green beans aside.
In a food processor, combine the broad beans, feta cheese, olive oil, lemon juice, garlic clove, and fresh mint leaves.
Pulse the mixture until smooth, scraping down the sides of the bowl as needed. If the dip is too thick, add 1-2 tablespoons of water to reach your desired consistency.
Season with sea salt and freshly ground black pepper to taste. Pulse again to combine.
Transfer the dip to a serving bowl and drizzle with a little extra olive oil if desired. Garnish with additional mint leaves or crumbled feta for presentation.
Serve the dip with fresh crusty bread, crackers, or vegetable sticks. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 528 mg | 23% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 1.7 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 146 mg | 11% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 243 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
