Nutrition Facts for British mamgus pancakes

British Mamgus Pancakes

Image of British Mamgus Pancakes
Nutriscore Rating: 66/100

Delight your taste buds with these light and zesty British Mamgus Pancakes, a classic recipe that brings a touch of elegance to your breakfast or brunch. Crafted from a simple batter of all-purpose flour, whole milk, eggs, and a hint of caster sugar, these pancakes are elevated with the refreshing flavor of lemon zest. Cooked to golden perfection in a lightly oiled non-stick pan, they boast a tender, delicate texture that pairs beautifully with a drizzle of fresh lemon juice and a dusting of powdered sugar. Perfect for a cozy weekend morning or a special occasion, this quick and easy recipe comes together in just 35 minutes, serving up to four people. Whether rolled, folded, or topped with your favorite accompaniments, these citrusy pancakes are a delightful nod to British culinary tradition and sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 120 grams all-purpose flour
  • 240 milliliters whole milk
  • 2 pieces large eggs
  • 1 tablespoon caster sugar
  • 1 teaspoon lemon zest
  • 20 grams unsalted butter
  • 1 tablespoon vegetable oil
  • 1 tablespoon lemon juice
  • 2 tablespoons powdered sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, sift the all-purpose flour and add the caster sugar and lemon zest.

2

In a separate bowl, whisk the eggs and milk together until fully combined.

3

Gradually pour the wet ingredients into the bowl with the dry ingredients, whisking continuously to create a smooth, lump-free batter.

4

Melt the unsalted butter and stir it into the batter. Let the mixture rest for 10 minutes.

5

Heat a non-stick frying pan over medium heat and add a small amount of vegetable oil. Swirl the pan to coat the surface evenly.

6

Pour a ladleful of batter into the pan, tilting it gently to spread the batter thinly into a large circle.

7

Cook for 1–2 minutes or until bubbles form on the surface and the edges start to lift. Flip the pancake carefully and cook the other side for 1 more minute.

8

Transfer the cooked pancake to a plate and cover it with a clean tea towel to keep warm. Repeat with the remaining batter, adding a drop of oil to the pan as needed.

9

Once all pancakes are cooked, drizzle with lemon juice and sprinkle with powdered sugar before serving.

10

Serve warm and enjoy the delightful zing of British Mamgus Pancakes!

Cooking Tip: Take your time with each step for the best results!
1098
cal
32.7g
protein
134.3g
carbs
49.3g
fat

Nutrition Facts

1 serving (546.1g)
Calories
1098
% Daily Value*
Total Fat 49.3 g 63%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 8.7 g
Cholesterol 446 mg 149%
Sodium 239 mg 10%
Total Carbohydrate 134.3 g 49%
Dietary Fiber 3.7 g 13%
Total Sugars 39.8 g
Protein 32.7 g 65%
Vitamin D 4.7 mcg 24%
Calcium 387 mg 30%
Iron 7.6 mg 42%
Potassium 664 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
11.8%%
39.9%%
Fat: 443 cal (39.9%%)
Protein: 130 cal (11.8%%)
Carbs: 537 cal (48.3%%)