British Breakfast in Bed Boiled Eggs and Marmite Soldiers
Start your morning with a touch of British charm by indulging in this delightful "British Breakfast in Bed: Boiled Eggs and Marmite Soldiers" recipe. Featuring perfectly soft-boiled eggs with rich, golden yolks and crispy toast strips slathered in butter and a hint of bold, salty Marmite, this classic breakfast is both comforting and satisfying. Ready in just 10 minutes, it's the ideal quick-and-easy option for a cozy morning treat. Serve the eggs in egg cups for a traditional feel and turn the toast into 'soldiers' for dipping—simple, nostalgic, and utterly delicious. Perfect for breakfast in bed or as a hearty snack, this recipe combines iconic British flavors with a touch of indulgence to brighten your day.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 pieces Eggs
- 2 slices Bread (white or wholemeal)
- 15 grams Butter
- 1 teaspoon Marmite
- 1 pinch Salt
- 1 pinch Pepper
Instructions
Fill a small saucepan with water, making sure there is enough to completely submerge the eggs. Bring the water to a gentle boil over medium heat.
Carefully lower the eggs into the boiling water using a spoon to avoid cracking. Set a timer for 6 minutes for soft-boiled eggs or 8 minutes for medium-set yolks.
While the eggs are boiling, place the slices of bread in a toaster and toast until golden brown.
Once toasted, spread butter evenly over the surface of each slice of bread while still warm.
Spread Marmite thinly over the buttered toast. Adjust the amount of Marmite to your taste, as its flavor is quite strong and salty.
Cut each slice of toast into 4 even strips to create the 'soldiers' for dipping.
When the timer goes off, remove the eggs from the boiling water using a slotted spoon and immediately place them in a bowl of cold water to stop the cooking process.
After a minute, gently tap the eggs on a hard surface to crack the shell and carefully peel them. Alternatively, leave the eggs unpeeled if you prefer to dip directly into the shells.
Place the eggs in egg cups, slice off the tops with a knife, and sprinkle with a pinch of salt and pepper if desired.
Serve the eggs with the Marmite soldiers for dipping. Enjoy your comforting British breakfast in bed!
Nutrition Facts
Calories |
463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 405 mg | 135% | |
| Sodium | 853 mg | 37% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 4.4 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 160 mg | 12% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 252 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
