Nutrition Facts for Brined pork chops

Brined Pork Chops

Image of Brined Pork Chops
Nutriscore Rating: 57/100

Juicy, flavorful, and perfectly seasoned, these Brined Pork Chops take your weeknight dinner game to the next level. By soaking bone-in pork chops in a savory brine infused with fresh thyme, garlic, and black peppercorns, the meat becomes tender and packed with bold flavor. After brining, they’re rubbed with a blend of olive oil, paprika, and black pepper, then seared to perfection, creating a caramelized crust that locks in all the juices. With just 10 minutes of prep time and straightforward cooking steps, this recipe is an easy way to elevate a classic pork chop into a gourmet meal. Serve these succulent chops with sides like roasted vegetables or creamy mashed potatoes for a complete and satisfying dinner. Perfect for both casual family meals and special occasions, these brined pork chops are sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Bone-in pork chops
  • 4 cups Water
  • 0.25 cup Salt
  • 2 tablespoons Sugar
  • 1 tablespoon Black peppercorns
  • 4 sprigs Fresh thyme
  • 3 pieces Garlic cloves, smashed
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large bowl or container, combine 4 cups of water, 1/4 cup of salt, 2 tablespoons of sugar, 1 tablespoon of black peppercorns, 4 sprigs of fresh thyme, and 3 smashed garlic cloves. Stir until the salt and sugar dissolve completely to create the brine.

2

Place the pork chops into the brine, ensuring they are fully submerged. Cover and refrigerate for at least 2 hours, or up to 8 hours for deeper flavor.

3

Remove the pork chops from the brine and pat them dry with paper towels. Discard the brine.

4

Rub the pork chops evenly with 2 tablespoons of olive oil, 1/2 teaspoon of ground black pepper, and 1/2 teaspoon of paprika.

5

Preheat a grill or skillet over medium-high heat.

6

Sear the pork chops for 3-4 minutes on each side, or until they develop a golden crust. Reduce the heat to medium and continue cooking until the internal temperature reaches 145Β°F (63Β°C), about 5-7 more minutes depending on the chop thickness.

7

Remove the pork chops from heat and let them rest for 5 minutes to retain their juices.

8

Serve the pork chops warm with your favorite sides, such as roasted vegetables or garlic mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
2241
cal
193.6g
protein
34.9g
carbs
140.6g
fat

Nutrition Facts

1 serving (1907.4g)
Calories
2241
% Daily Value*
Total Fat 140.6 g 180%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 544 mg 181%
Sodium 28829 mg 1253%
Total Carbohydrate 34.9 g 13%
Dietary Fiber 3.2 g 11%
Total Sugars 25.4 g
Protein 193.6 g 387%
Vitamin D 0.0 mcg 0%
Calcium 216 mg 17%
Iron 7.6 mg 42%
Potassium 2705 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
35.5%%
58.1%%
Fat: 1265 cal (58.1%%)
Protein: 774 cal (35.5%%)
Carbs: 139 cal (6.4%%)