Breakfast Salad
Start your day on a fresh, flavorful note with this vibrant Breakfast Salad, a nutrient-packed dish that’s as satisfying as it is wholesome. Featuring a blend of crisp baby spinach and peppery arugula, this salad is elevated with juicy grape tomatoes, crunchy cucumber, creamy avocado, and perfectly cooked hard-boiled eggs. Crispy crumbled bacon and tangy feta cheese add a delightful richness, while a light homemade dressing with olive oil, lemon juice, honey, and Dijon mustard ties everything together. Ready in just 25 minutes, this breakfast-inspired salad is perfect for a quick, hearty morning meal or as a refreshing brunch option for two. Bursting with vibrant vegetables, protein, and healthy fats, it’s an energizing way to fuel your day while treating your taste buds!
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Recipe Information
Ingredients
- 2 cups baby spinach
- 1 cup arugula
- 1 cup grape tomatoes
- 0.5 whole cucumber
- 0.5 whole avocado
- 2 whole hard-boiled eggs
- 3 slices bacon
- 2 tablespoons feta cheese
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and dry the baby spinach and arugula, then place them in a large salad bowl.
Cut the grape tomatoes in half, dice the cucumber, and slice the avocado. Add them to the salad bowl.
Peel and slice the hard-boiled eggs into rounds and set them aside for later use.
Cook the bacon in a skillet over medium heat until crispy. Once cooked, place the bacon on a paper towel to drain excess grease, then crumble it into pieces.
In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to create the dressing.
Drizzle the dressing over the greens and vegetables in the salad bowl. Toss the salad gently to coat the ingredients evenly.
Top the salad with the crumbled bacon, sliced eggs, and feta cheese.
Serve immediately and enjoy your nourishing Breakfast Salad!
Nutrition Facts
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 6.9 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 145 mg | 11% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 700 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
