Breakfast Pitas
Kickstart your mornings with these vibrant and nutritious Breakfast Pitas, the perfect combination of hearty flavors and wholesome ingredients. Featuring scrambled eggs infused with creamy feta cheese, sweet bursts of cherry tomatoes, and tender baby spinach, all tucked into warm whole wheat pita pockets, this recipe brings a Mediterranean twist to your breakfast table. Fresh avocado slices add a buttery richness, while an optional drizzle of hot sauce provides a zesty kick. Ready in just 20 minutes, these easy-to-make Breakfast Pitas are ideal for a quick, satisfying meal to fuel your day. Packed with protein and nutrients, they’re a deliciously versatile option for busy mornings or weekend brunches!
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Recipe Information
Ingredients
- 4 Large eggs
- 2 tablespoons Whole milk
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Olive oil
- 6 Cherry tomatoes
- 1 cup Baby spinach
- 0.5 cup Feta cheese, crumbled
- 2 Whole wheat pita bread
- 1 Avocado, sliced
- 1 teaspoon Hot sauce (optional)
Instructions
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Heat the olive oil in a non-stick skillet over medium heat.
Cut the cherry tomatoes into halves and add them to the hot skillet. Cook for 2 minutes until slightly softened.
Add the baby spinach to the skillet and cook for another minute until wilted.
Pour the egg mixture into the skillet. Allow it to set for a few seconds, then gently stir to scramble the eggs. Cook for 3-4 minutes, or until the eggs are just set but still creamy.
Remove the skillet from heat and fold in the crumbled feta cheese.
Warm the pita bread in a toaster or on a dry skillet for 1-2 minutes, until pliable.
Carefully slice each pita in half and open the pockets.
Stuff each pita half with the scrambled egg mixture and a few slices of avocado.
Drizzle with hot sauce, if desired, and serve immediately.
Nutrition Facts
Calories |
539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 397 mg | 132% | |
| Sodium | 1288 mg | 56% | |
| Total Carbohydrate | 50.9 g | 19% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 12.2 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 265 mg | 20% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1118 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
