Breakfast in a Glass
Start your day right with "Breakfast in a Glass," the ultimate grab-and-go smoothie packed with flavor and nutrition. This creamy, fruit-filled breakfast blend combines the natural sweetness of bananas and mixed berries with the protein boost of Greek yogurt and the heart-healthy benefits of rolled oats and chia seeds. Sweetened with a touch of honey and enhanced with a hint of vanilla, this wholesome smoothie comes together in just 5 minutes—perfect for busy mornings. Whether you prefer dairy or a plant-based alternative, the recipe is endlessly customizable to fit your lifestyle. Serve it in a tall glass and sip your way to a vibrant, energy-filled day!
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Recipe Information
Ingredients
- 1 whole banana
- 1 cup frozen mixed berries
- 0.5 cup Greek yogurt
- 0.25 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 0.5 teaspoon vanilla extract
Instructions
Peel the banana and break it into large chunks.
Add the banana, frozen mixed berries, Greek yogurt, rolled oats, milk, honey, chia seeds, and vanilla extract into a blender.
Blend the ingredients on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly if adjustments are made.
Pour the smoothie evenly into two glasses and serve immediately.
Nutrition Facts
Calories |
295 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 73 mg | 3% | |
| Total Carbohydrate | 52.2 g | 19% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 35.0 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 262 mg | 20% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 663 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
