Nutrition Facts for Rajma vegetarian chili

Rajma Vegetarian Chili

Image of Rajma Vegetarian Chili
Nutriscore Rating: 87/100

Warm up your taste buds with Rajma Vegetarian Chili, a hearty, plant-based twist on classic chili that fuses the bold flavors of Indian cuisine with a comforting Tex-Mex flair. This protein-packed dish stars tender red kidney beans (rajma) simmered in a rich tomato base infused with aromatic spices like cumin, coriander, and paprika. Fresh vegetables, including carrots, red bell peppers, and sweet corn, add a delightful texture and a vibrant pop of color to the bowl. Perfectly balanced with a hint of heat from green chili and a squeeze of lime for brightness, this one-pot wonder is ideal for weeknight dinners or cozy gatherings. Serve it on its own, or pair it with rice, quinoa, or crusty bread for a wholesome, crowd-pleasing meal. Whether you're vegan, vegetarian, or simply a chili enthusiast, this Rajma Vegetarian Chili promises to satisfy your cravings with every flavorful spoonful.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

22 items
  • 1 cup Dried red kidney beans (rajma)
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic, minced
  • 1 teaspoon Ginger, minced
  • 1 small Green chili, finely chopped (optional)
  • 2 large Tomatoes, pureed
  • 2 tablespoons Tomato paste
  • 1 cup Cooked corn kernels
  • 1 medium Red bell pepper, diced
  • 1 medium Carrots, diced
  • 3 cups Vegetable broth
  • 2 teaspoons Ground cumin
  • 1 teaspoon Coriander powder
  • 1 teaspoon Paprika
  • 1 teaspoon Chili powder (optional, adjust to taste)
  • 0.5 teaspoons Ground turmeric
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2.5 cups Cooked or canned kidney beans (drained and rinsed if using canned)
  • 2 tablespoons Fresh cilantro, chopped (for garnish)
  • 4 pieces Lime wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

If using dried kidney beans, rinse them thoroughly and soak them in water for 8-10 hours or overnight. Drain and rinse them again, then cook in a pressure cooker or pot with water until tender. Set aside.

2

Heat olive oil in a large pot over medium heat.

3

Add the chopped onions and sauté until they are golden and translucent, about 4-5 minutes.

4

Stir in the minced garlic, ginger, and green chili (if using). Cook for 1-2 minutes until fragrant.

5

Add the pureed tomatoes and tomato paste. Cook for 5-7 minutes, stirring occasionally, until the mixture thickens and the oil begins to separate.

6

Add diced carrots, red bell pepper, and corn kernels. Stir well to combine.

7

Pour in the vegetable broth and bring to a simmer.

8

Add ground cumin, coriander powder, paprika, chili powder (if using), turmeric, salt, and black pepper. Mix thoroughly to distribute the spices.

9

Add the cooked or canned kidney beans to the pot and stir to combine. Let the chili simmer for 20-25 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together.

10

Taste and adjust seasoning if needed.

11

Serve hot in bowls, garnished with fresh cilantro and a wedge of lime. Optionally, pair with rice, quinoa, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
1614
cal
76.0g
protein
257.2g
carbs
41.7g
fat

Nutrition Facts

1 serving (1627.2g)
Calories
1614
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 4207 mg 183%
Total Carbohydrate 257.2 g 94%
Dietary Fiber 75.6 g 270%
Total Sugars 47.0 g
Protein 76.0 g 152%
Vitamin D 0.0 mcg 0%
Calcium 573 mg 44%
Iron 29.6 mg 164%
Potassium 6202 mg 132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.2%%
17.8%%
22.0%%
Fat: 375 cal (22.0%%)
Protein: 304 cal (17.8%%)
Carbs: 1028 cal (60.2%%)