Breakfast Cheesecake South Beach Diet Phase 1
Start your day on a decadent note with this creamy and low-carb Breakfast Cheesecake, perfectly designed for South Beach Diet Phase 1. Made with rich fat-free cream cheese, fresh eggs, and a hint of vanilla and lemon, this guilt-free treat delivers all the luscious texture of traditional cheesecake without the sugar or high-calorie crust. Quick to prepare with just a 5-minute prep time and 35 minutes of baking, it’s a satisfying and protein-packed breakfast that feels like an indulgence. Serve it chilled and enjoy as is, or elevate it with a sprinkle of cinnamon or sugar-free whipped cream for a deliciously healthy way to stay on track with your weight-loss goals. Ideal for low-carb, high-protein, and sugar-conscious lifestyles, this breakfast delight is as nutritious as it is irresistible!
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Recipe Information
Ingredients
- 8 ounces fat-free cream cheese
- 2 pieces large eggs
- 1.5 tablespoons granular sugar substitute (e.g., Splenda)
- 1 teaspoon pure vanilla extract
- 1 teaspoon fresh lemon juice
- non-stick cooking spray
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the fat-free cream cheese and eggs. Beat with a hand mixer on medium speed until smooth and creamy.
Add the granular sugar substitute, pure vanilla extract, and fresh lemon juice to the bowl. Beat again until all ingredients are fully incorporated and the mixture is smooth.
Lightly spray a small baking dish (approximately 8x8 inches) or 4 individual ramekins with non-stick cooking spray.
Pour the cheesecake mixture evenly into the prepared baking dish or divide among the ramekins.
Place the baking dish or ramekins in the preheated oven and bake for approximately 30–35 minutes, or until the center is set and the edges are lightly golden.
Remove from the oven and let the cheesecake cool to room temperature. For best results, refrigerate for at least 1 hour before serving.
Optional: Garnish with a sprinkle of cinnamon or sugar-free whipped cream before serving.
Nutrition Facts
Calories |
103 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 440 mg | 19% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 2.5 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 94 mg | 7% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 137 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
