Nutrition Facts for Breaded zucchini circles

Breaded Zucchini Circles

Image of Breaded Zucchini Circles
Nutriscore Rating: 59/100

Crispy, golden, and packed with flavor, these Breaded Zucchini Circles are the perfect combination of crunchy coating and tender zucchini. This easy-to-follow recipe transforms simple ingredients like fresh zucchini, Parmesan cheese, and a medley of seasonings into an irresistible appetizer or side dish. Each zucchini slice is dipped in a three-step breading process, then pan-fried to perfection in just minutes. The result? A mouthwatering snack with a subtle garlic and paprika kick that pairs beautifully with your favorite dipping sauces, such as marinara or ranch. Quick to prepare and ideal for a crowd, these zucchini circles are a tasty way to elevate any meal with their crispy texture and savory flavor. Whether served hot at a party or alongside dinner, this recipe guarantees to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 medium zucchini
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons water
  • 1 cup breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup cooking oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the zucchinis thoroughly, trim off the ends, and slice them into 1/4-inch thick circles.

2

Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk the eggs with 2 tablespoons of water until smooth. In the third bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.

3

Coat each zucchini slice in flour, ensuring they are lightly but evenly dusted. Shake off any excess flour.

4

Dip the floured zucchini slice into the egg mixture, making sure it is fully coated.

5

Press the zucchini slice into the breadcrumb mixture, turning to coat both sides thoroughly. Repeat with all zucchini slices.

6

Heat the cooking oil in a large skillet over medium heat. Once the oil is hot, add zucchini slices in batches, ensuring they are not overcrowded.

7

Fry each side for about 2-3 minutes or until golden brown and crispy. Remove the zucchini slices and place them on a plate lined with paper towels to drain any excess oil.

8

Serve immediately as a snack, appetizer, or side dish. Enjoy with your favorite dipping sauce, such as marinara or ranch dressing.

Cooking Tip: Take your time with each step for the best results!
1013
cal
46.7g
protein
162.6g
carbs
23.2g
fat

Nutrition Facts

1 serving (716.4g)
Calories
1013
% Daily Value*
Total Fat 23.2 g 30%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0.3 g
Cholesterol 392 mg 131%
Sodium 7088 mg 308%
Total Carbohydrate 162.6 g 59%
Dietary Fiber 9.9 g 35%
Total Sugars 35.5 g
Protein 46.7 g 93%
Vitamin D 2.1 mcg 10%
Calcium 413 mg 32%
Iron 11.6 mg 64%
Potassium 1145 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.2%%
17.9%%
20.0%%
Fat: 208 cal (20.0%%)
Protein: 186 cal (17.9%%)
Carbs: 650 cal (62.2%%)