Nutrition Facts for Breaded pork tenderloin sandwich

Breaded Pork Tenderloin Sandwich

Image of Breaded Pork Tenderloin Sandwich
Nutriscore Rating: 59/100

Sink your teeth into the ultimate comfort food with this Breaded Pork Tenderloin Sandwich, a Midwest classic that delivers a perfect balance of crispy, golden-brown crust and tender, juicy pork. This recipe starts with a perfectly pounded pork tenderloin, breaded to perfection with a flavorful mix of breadcrumbs seasoned with garlic and onion powder. Fried until golden and served on a lightly toasted bun, it's layered with creamy mayonnaise, crisp lettuce, juicy tomato slices, and tangy pickles to create a sandwich that's bursting with texture and flavor. Whether you’re recreating a diner favorite at home or treating guests to a hearty, satisfying meal, this sandwich is easy to make and ready in just 35 minutes. Ideal for lunch, dinner, or game-day gatherings, this breaded pork tenderloin sandwich is destined to become a household favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound Pork tenderloin
  • 1 cup All-purpose flour
  • 2 Eggs
  • 2 tablespoons Whole milk
  • 1.5 cups Breadcrumbs
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 cups Vegetable oil
  • 4 Sandwich buns
  • 4 Lettuce leaves
  • 4 slices Sliced tomato
  • 4 tablespoons Mayonnaise
  • 8 slices Pickles
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the pork tenderloin into 4 equal pieces. Place each piece between two sheets of plastic wrap or parchment paper and pound with a meat mallet until each piece is about 1/4 inch thick.

2

Prepare a breading station with three shallow bowls. In the first bowl, place the flour. In the second bowl, whisk together the eggs and milk. In the third bowl, mix the breadcrumbs, salt, black pepper, garlic powder, and onion powder.

3

Dredge each piece of pork in the flour, shaking off the excess. Then dip it into the egg mixture, ensuring it's fully coated. Lastly, press it into the breadcrumb mixture, ensuring the entire surface is coated evenly.

4

Heat the vegetable oil in a large skillet over medium heat until it reaches 350Β°F (175Β°C). To test if the oil is ready, drop a small piece of breadcrumb into the oil; if it sizzles, the oil is ready.

5

Carefully place the breaded pork cutlets into the hot oil, cooking 2 at a time to avoid overcrowding. Fry each cutlet for 3-4 minutes per side, or until golden brown and cooked through. Remove from the skillet and place on a plate lined with paper towels to drain excess oil.

6

Lightly toast the sandwich buns, if desired.

7

To assemble the sandwiches, spread 1 tablespoon of mayonnaise on the bottom half of each bun. Top with a lettuce leaf, one fried pork tenderloin, a slice of tomato, and 2 pickle slices. Cover with the top half of the bun.

8

Serve immediately and enjoy your crispy, juicy breaded pork tenderloin sandwich!

⚑
Cooking Tip: Take your time with each step for the best results!
6350
cal
174.6g
protein
321.9g
carbs
502.4g
fat

Nutrition Facts

1 serving (1761.0g)
Calories
6350
% Daily Value*
Total Fat 502.4 g 644%
Saturated Fat 74.7 g 374%
Polyunsaturated Fat 271.2 g
Cholesterol 744 mg 248%
Sodium 8434 mg 367%
Total Carbohydrate 321.9 g 117%
Dietary Fiber 16.6 g 59%
Total Sugars 25.2 g
Protein 174.6 g 349%
Vitamin D 3.3 mcg 16%
Calcium 460 mg 35%
Iron 25.6 mg 142%
Potassium 2969 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
10.7%%
69.5%%
Fat: 4521 cal (69.5%%)
Protein: 698 cal (10.7%%)
Carbs: 1287 cal (19.8%%)