Breaded Cauliflower
Crispy, golden, and utterly irresistible, this Breaded Cauliflower recipe is your new go-to snack or side dish! Tender cauliflower florets are coated in a flavorful blend of Parmesan cheese, breadcrumbs, and spices like garlic powder and paprika, then baked to perfection for a healthier twist on fried favorites. With tips like drizzling olive oil to achieve that perfect crunch, this recipe delivers bold flavor with none of the guilt. Quick and simple to make in under 45 minutes, these bite-sized delights pair wonderfully with your favorite dipping sauces. Whether you're hosting a gathering or whipping up a family-friendly treat, this recipe is a crowd-pleaser that highlights the versatility of cauliflower. Perfect for fans of oven-baked snacks and veggie-packed creations!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 0.5 cup All-purpose flour
- 2 large Eggs
- 0.25 cup Milk
- 1 cup Breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Olive oil
Instructions
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Cut the cauliflower head into bite-sized florets, ensuring they are evenly sized for uniform cooking.
Set up a breading station with three shallow bowls: place flour in the first bowl; beat the eggs with milk in the second bowl; and combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper in the third bowl.
Dredge each cauliflower floret in the flour, shaking off any excess.
Dip the floured floret into the egg mixture, ensuring it is fully coated.
Roll the floret in the breadcrumb mixture, pressing gently to ensure the breadcrumbs stick.
Place the breaded cauliflower florets onto the prepared baking sheet. Ensure they are spaced apart for even cooking.
Drizzle the olive oil over the top of the breaded cauliflower to help them crisp up nicely.
Bake in the preheated oven for 20 to 25 minutes, until the breading is golden brown and the cauliflower is tender.
Remove the cauliflower from the oven. Allow them to cool slightly before serving.
Serve warm as a delightful snack or side dish with your favorite dipping sauce.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 890 mg | 39% | |
| Total Carbohydrate | 44.6 g | 16% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 7.2 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 164 mg | 13% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 786 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
