Nutrition Facts for Breaded baked tomatoes

Breaded Baked Tomatoes

Image of Breaded Baked Tomatoes
Nutriscore Rating: 72/100

Elevate your garden-fresh tomatoes with this irresistible recipe for Breaded Baked Tomatoes. Thick slices of juicy tomatoes are coated in a flavorful mixture of golden breadcrumbs, Parmesan cheese, fresh parsley, and aromatic oregano, then baked to crispy perfection. With just 15 minutes of prep time and a quick trip to the oven, this easy dish comes together effortlessly for a crowd-pleasing side or appetizer. The light olive oil spray ensures a crunchy, golden crust without deep frying, keeping the dish light yet indulgent. Serve warm as a snack, pair with your favorite pasta, or enjoy as a unique addition to your summer lunch spread. Perfect for tomato lovers and quick-to-make meals, this recipe proves that simple ingredients can deliver gourmet-level flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces large tomatoes
  • 1 cup breadcrumbs
  • 0.5 cup Parmesan cheese
  • 2 tablespoons fresh parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 pieces eggs
  • as needed olive oil spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil spray.

2

Slice the tomatoes into thick rounds, approximately 1/2-inch thick. Pat the slices dry with paper towels to remove excess moisture.

3

In a shallow dish, mix together the breadcrumbs, Parmesan cheese, parsley, dried oregano, garlic powder, salt, and black pepper.

4

In another shallow dish, whisk the eggs until fully combined.

5

Dip each tomato slice into the beaten eggs, ensuring it is fully coated. Then, dredge each slice in the breadcrumb mixture, pressing gently to ensure an even coating.

6

Place the breaded tomato slices on the prepared baking sheet, ensuring they are not overlapping.

7

Lightly spray the tops of the breaded tomatoes with olive oil spray to help them crisp up while baking.

8

Bake in the preheated oven for 18-20 minutes, or until the breadcrumbs are golden brown and the tomatoes are tender.

9

Remove from the oven and let cool for a few minutes before serving.

10

Serve warm as a side dish, appetizer, or snack. Enjoy!

Cooking Tip: Take your time with each step for the best results!
906
cal
51.0g
protein
117.2g
carbs
31.5g
fat

Nutrition Facts

1 serving (999.1g)
Calories
906
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 416 mg 139%
Sodium 3378 mg 147%
Total Carbohydrate 117.2 g 43%
Dietary Fiber 13.6 g 49%
Total Sugars 26.8 g
Protein 51.0 g 102%
Vitamin D 2.1 mcg 10%
Calcium 659 mg 51%
Iron 9.8 mg 54%
Potassium 1974 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.0%%
21.3%%
29.6%%
Fat: 283 cal (29.6%%)
Protein: 204 cal (21.3%%)
Carbs: 468 cal (49.0%%)