Nutrition Facts for Bread and crab salad

Bread and Crab Salad

Image of Bread and Crab Salad
Nutriscore Rating: 71/100

Elevate your appetizer game with this irresistible Bread and Crab Salad, a perfect balance of fresh seafood and crispy, golden baguette slices. This vibrant dish combines succulent crab meat with crunchy celery, zesty spring onions, and fragrant parsley, all tossed in a creamy lemon and Dijon mustard dressing for a burst of refreshing flavor in every bite. The crisp, oven-toasted French baguette serves as the ideal vessel for scooping up the luxurious salad or enjoying it on the side. Ready in just 25 minutes, this elegant and easy-to-make recipe is perfect for dinner parties, brunch, or a light yet satisfying meal. Serve it beautifully garnished with extra parsley and prepare to wow your guests with this refined, seafood-inspired delight.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 200 grams Crab meat
  • 1 loaf French baguette
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 Celery stalks
  • 2 Spring onions
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (400°F).

2

Slice the baguette into thin rounds and arrange them on a baking sheet.

3

Drizzle the bread slices with 1 tablespoon of olive oil and bake for 5-7 minutes, or until golden and crisp. Set aside to cool.

4

In a large bowl, combine the crab meat, finely chopped celery, sliced spring onions, and chopped parsley.

5

In a small bowl, whisk together mayonnaise, lemon juice, Dijon mustard, the remaining 1 tablespoon of olive oil, salt, and black pepper to form a creamy dressing.

6

Pour the dressing over the crab mixture and gently toss to coat evenly.

7

Arrange the toasted bread slices on a serving platter.

8

Spoon the crab salad onto the bread slices, or serve the salad in a bowl with the bread on the side for scooping.

9

Garnish with extra parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1297
cal
63.6g
protein
173.1g
carbs
38.3g
fat

Nutrition Facts

1 serving (819.6g)
Calories
1297
% Daily Value*
Total Fat 38.3 g 49%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 151 mg 50%
Sodium 3840 mg 167%
Total Carbohydrate 173.1 g 63%
Dietary Fiber 12.8 g 46%
Total Sugars 10.7 g
Protein 63.6 g 127%
Vitamin D 0.0 mcg 0%
Calcium 458 mg 35%
Iron 11.8 mg 66%
Potassium 1785 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.6%%
19.7%%
26.7%%
Fat: 344 cal (26.7%%)
Protein: 254 cal (19.7%%)
Carbs: 692 cal (53.6%%)