Nutrition Facts for Brazilian black bean and pork stew

Brazilian Black Bean and Pork Stew

Image of Brazilian Black Bean and Pork Stew
Nutriscore Rating: 73/100

Indulge in the hearty and flavorful world of Brazilian cuisine with this Brazilian Black Bean and Pork Stew, a comforting dish packed with rich, smoky flavors and tender textures. Featuring succulent pork shoulder, smoky sausage, and crispy bacon, this stew is slow-simmered with black beans, aromatic spices like smoked paprika and cumin, and a splash of chicken stock for a deeply satisfying meal. Cooking low and slow allows the flavors to meld beautifully, creating a dish that’s savory, aromatic, and irresistibly delicious. Serve it alongside fluffy white rice for the perfect pairing, and finish with fresh parsley and vibrant orange slices for a bright, zesty garnish. Ideal for cozy family dinners or a crowd-pleasing weekend feast, this Brazilian-inspired stew is comfort food elevated to perfection.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr 30 min
πŸ•
Total Time
2 hr 50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 450 grams dried black beans
  • 2 tablespoons olive oil
  • 300 grams smoked sausage (such as chorizo or kielbasa), sliced
  • 500 grams pork shoulder, cut into bite-sized pieces
  • 150 grams bacon, chopped
  • 1 large onion, finely chopped
  • 4 units garlic cloves, minced
  • 2 units bay leaves
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 liter chicken or vegetable stock
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 orange orange slices (for garnish)
  • 2 tablespoons chopped parsley (for garnish)
  • cooked white rice (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the dried black beans under cold water. Place them in a large bowl, cover with water, and let them soak for at least 8 hours or overnight. Drain and set aside.

2

Heat the olive oil in a large, heavy-bottomed pot over medium heat. Add the sliced sausage and cook until browned, about 5 minutes. Remove the sausage with a slotted spoon and set aside.

3

In the same pot, add the pork shoulder pieces and brown them on all sides, about 8 minutes. Remove with a slotted spoon and set aside with the sausage.

4

Add the chopped bacon to the pot and cook until crispy, about 5 minutes. Stir in the onion and garlic, cooking until the onion is soft and translucent, about 3 minutes.

5

Return the sausage and pork to the pot. Add the soaked black beans, bay leaves, smoked paprika, cumin, and chicken or vegetable stock. Bring the mixture to a boil.

6

Reduce the heat to low, cover, and simmer for 2 to 2.5 hours, stirring occasionally, until the beans are tender and the pork is fork-tender. Add more stock or water if needed during cooking to keep the stew from drying out.

7

Season the stew with salt and black pepper to taste. Discard the bay leaves before serving.

8

Ladle the stew into bowls and garnish with orange slices and chopped parsley. Serve hot with fluffy white rice on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
2463
cal
143.6g
protein
178.7g
carbs
133.9g
fat

Nutrition Facts

1 serving (2325.6g)
Calories
2463
% Daily Value*
Total Fat 133.9 g 172%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 3.7 g
Cholesterol 350 mg 117%
Sodium 7302 mg 317%
Total Carbohydrate 178.7 g 65%
Dietary Fiber 43.7 g 156%
Total Sugars 11.5 g
Protein 143.6 g 287%
Vitamin D 0.0 mcg 0%
Calcium 324 mg 25%
Iron 18.6 mg 103%
Potassium 3605 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
23.0%%
48.3%%
Fat: 1205 cal (48.3%%)
Protein: 574 cal (23.0%%)
Carbs: 714 cal (28.7%%)