Nutrition Facts for Black bean soup with chorizo and chicken

Black Bean Soup with Chorizo and Chicken

Image of Black Bean Soup with Chorizo and Chicken
Nutriscore Rating: 79/100

Hearty, smoky, and bursting with bold flavors, this Black Bean Soup with Chorizo and Chicken is the ultimate comfort food with a kick! Featuring tender chunks of chicken and savory slices of chorizo, this soup is packed with protein and spiced to perfection with earthy cumin, smoked paprika, and a hint of cayenne. The creamy black bean base is elevated by fresh aromatics like garlic, onion, and celery, while diced tomatoes and chicken broth provide a rich and satisfying depth of flavor. Simmered to perfection and optionally blended for added creaminess, this one-pot meal is ready in under an hour and makes an easy weeknight dinner or make-ahead lunch. Garnish with fresh cilantro, a dollop of sour cream, and a splash of zesty lime for a restaurant-worthy finish. Ideal for fans of hearty soups and Tex-Mex flavors, this recipe is sure to be a new family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 2 tablespoons olive oil
  • 8 ounces chorizo sausage, sliced into rounds
  • 1 pound chicken breast, diced into bite-sized pieces
  • 1 medium yellow onion, diced
  • 1 medium carrot, diced
  • 1 celery stalk, diced
  • 4 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.25 teaspoons cayenne pepper
  • 3 15-ounce cans black beans, rinsed and drained
  • 4 cups chicken broth
  • 1 15-ounce can diced tomatoes
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • 0.5 cup sour cream (optional, for serving)
  • 4 lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large soup pot or Dutch oven, heat olive oil over medium heat.

2

Add the sliced chorizo and cook, stirring occasionally, for 5-7 minutes until browned and fragrant. Remove with a slotted spoon and set aside.

3

Add the diced chicken to the pot and cook for 4-5 minutes, stirring occasionally, until lightly browned on all sides. Remove and set aside with the chorizo.

4

In the same pot, add the diced onion, carrot, and celery. Cook for 5-6 minutes until softened, stirring occasionally.

5

Stir in the minced garlic, cumin, smoked paprika, oregano, and cayenne pepper. Cook for 1-2 minutes until fragrant.

6

Add the black beans, chicken broth, diced tomatoes, bay leaf, salt, and black pepper to the pot. Stir to combine.

7

Return the cooked chorizo and chicken to the pot. Bring the soup to a boil, then reduce the heat to low and simmer for 20 minutes.

8

Remove the bay leaf from the pot. Use an immersion blender to blend a portion of the soup directly in the pot to create a thicker texture, or blend 1-2 cups of the soup in a blender and return to the pot (optional).

9

Taste and adjust seasoning, adding more salt or pepper if needed.

10

Ladle the soup into bowls and garnish with chopped cilantro, a dollop of sour cream, and a squeeze of fresh lime juice, if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
3282
cal
271.7g
protein
250.2g
carbs
133.1g
fat

Nutrition Facts

1 serving (3683.7g)
Calories
3282
% Daily Value*
Total Fat 133.1 g 171%
Saturated Fat 42.0 g 210%
Polyunsaturated Fat 2.7 g
Cholesterol 522 mg 174%
Sodium 8714 mg 379%
Total Carbohydrate 250.2 g 91%
Dietary Fiber 88.6 g 316%
Total Sugars 25.2 g
Protein 271.7 g 543%
Vitamin D 1.5 mcg 7%
Calcium 956 mg 74%
Iron 37.2 mg 207%
Potassium 7182 mg 153%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
33.1%%
36.5%%
Fat: 1197 cal (36.5%%)
Protein: 1086 cal (33.1%%)
Carbs: 1000 cal (30.5%%)