Nutrition Facts for Bratwurst with apples onion and sauerkraut
Blog Research API Download App

Bratwurst with Apples Onion and Sauerkraut

Image of Bratwurst with Apples Onion and Sauerkraut
Nutriscore Rating: 64/100

Juicy bratwurst meets the perfect autumnal trifecta of sweet apples, caramelized onions, and tangy sauerkraut in this comforting one-pan recipe. Simmered in the warmth of apple cider and enhanced with a touch of brown sugar and fragrant caraway seeds, this dish strikes the ideal balance of savory and slightly sweet flavors. Golden-browned bratwurst nestle into the hearty sauerkraut mixture, creating a rustic, German-inspired meal that’s both easy to prepare and irresistible. Perfect for weeknight dinners or Oktoberfest celebrations, this dish is ready in just 45 minutes and pairs beautifully with crusty bread or creamy mashed potatoes. Garnished with fresh parsley, it’s the ultimate cozy and flavorful experience!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 pieces Bratwurst sausages
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 1 large Yellow onion
  • 2 medium Apple (such as Granny Smith or Honeycrisp)
  • 2 cups Sauerkraut
  • 1 cup Apple cider
  • 1 tablespoon Brown sugar
  • 1 teaspoon Caraway seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Slice the yellow onion into thin strips and core and slice the apples into wedges (leaving the peel on). Set aside.

2

Heat a large skillet or heavy-bottomed pan over medium heat. Add 1 tablespoon of butter and 1 tablespoon of olive oil to the pan.

3

Once the butter has melted, add the bratwurst sausages to the pan. Cook them for 4-5 minutes per side until browned. Remove the sausages from the pan and set them aside on a plate.

4

In the same pan, add the remaining 1 tablespoon of butter. Toss in the sliced onions and cook for 5 minutes, stirring occasionally, until softened and slightly caramelized.

5

Add the apple slices to the pan with the onions. Cook for another 4 minutes until the apples start to soften.

6

Stir in the sauerkraut, apple cider, brown sugar, caraway seeds, salt, and black pepper. Mix well to combine.

7

Nestle the browned bratwurst sausages back into the pan on top of the sauerkraut mixture. Reduce the heat to low, cover the pan, and simmer for 15 minutes, allowing the flavors to meld together.

8

Remove the lid and cook uncovered for an additional 5 minutes, letting some of the liquid reduce.

9

Sprinkle the finished dish with fresh parsley for garnish, if desired. Serve the bratwurst with the apple, onion, and sauerkraut mixture alongside crusty bread or mashed potatoes.

⚑
Cooking Tip: Take your time with each step for the best results!
595
cal
21.4g
protein
34.0g
carbs
42.8g
fat

Nutrition Facts

1 serving (419.4g)
Calories
595
% Daily Value*
Total Fat 42.8 g 55%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 98 mg 33%
Sodium 1931 mg 84%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 6.3 g 22%
Total Sugars 22.6 g
Protein 21.4 g 43%
Vitamin D 0.8 mcg 4%
Calcium 91 mg 7%
Iron 3.4 mg 19%
Potassium 749 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.5%%
14.1%%
63.4%%
Fat: 1532 cal (63.4%%)
Protein: 341 cal (14.1%%)
Carbs: 544 cal (22.5%%)