Nutrition Facts for Brats and sauerkraut
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Brats and Sauerkraut

Image of Brats and Sauerkraut
Nutriscore Rating: 60/100

Dive into the rich, savory flavors of this Brats and Sauerkraut recipe, a comforting classic that combines juicy, golden-browned bratwurst sausages with tangy sauerkraut simmered in beer for a truly indulgent one-pan dish. Infused with earthy caraway seeds, sweet caramelized onions, and a hint of brown sugar, this hearty recipe strikes the perfect balance of sweet and savory. The addition of lager or ale enhances the sauerkraut's depth, creating a luscious sauce that perfectly complements the brats. Ready in just 40 minutes, this easy yet impressive dish is ideal for weeknight dinners or Oktoberfest celebrations alike. Serve it hot with a side of mashed potatoes, crusty bread, or roasted veggies for a satisfying meal that will transport your taste buds straight to Germany. Don't forget to top it off with fresh parsley for a pop of color and flavor!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
5 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 5 pieces Bratwurst sausages
  • 3 cups Sauerkraut
  • 2 tablespoons Butter
  • 1 medium, sliced Yellow onion
  • 2 minced Garlic cloves
  • 1 teaspoon Caraway seeds
  • 1 tablespoon Brown sugar
  • 1 cup Beer (preferably lager or ale)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat a large skillet or Dutch oven over medium heat. Add 2 tablespoons of butter and let it melt.

2

Add the bratwurst sausages to the skillet and sear them on all sides until browned, about 4-5 minutes. Remove the sausages from the pan and set aside.

3

In the same skillet, add the sliced onion and cook for 3-4 minutes, or until softened and lightly caramelized.

4

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

5

Add the sauerkraut, caraway seeds, and brown sugar to the skillet. Stir to combine.

6

Pour in the beer and bring the mixture to a simmer. Season with salt and black pepper.

7

Nestle the browned bratwursts into the sauerkraut mixture, ensuring they are partially covered by the liquid.

8

Reduce the heat to low, cover the skillet, and let everything cook for 20 minutes, stirring occasionally.

9

Uncover the skillet and cook for an additional 5 minutes to allow the liquid to reduce slightly.

10

Taste and adjust the seasoning with additional salt and pepper if needed.

11

Garnish with freshly chopped parsley before serving, if desired.

12

Serve the brats and sauerkraut hot with a side of mashed potatoes, roasted vegetables, or crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
366
cal
14.7g
protein
13.9g
carbs
26.8g
fat

Nutrition Facts

1 serving (267.9g)
Calories
366
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 1705 mg 74%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 4.0 g 14%
Total Sugars 6.7 g
Protein 14.7 g 29%
Vitamin D 0.6 mcg 3%
Calcium 75 mg 6%
Iron 2.7 mg 15%
Potassium 501 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
16.7%%
67.6%%
Fat: 1206 cal (67.6%%)
Protein: 297 cal (16.7%%)
Carbs: 280 cal (15.7%%)