Nutrition Facts for Braised pork chops

Braised Pork Chops

Image of Braised Pork Chops
Nutriscore Rating: 70/100

Transform your weeknight dinner into a comforting feast with these tender and flavorful braised pork chops. Slow-cooked to perfection in a rich and aromatic sauce of chicken broth, dry white wine, and fragrant spices like thyme and bay leaf, these chops become irresistibly juicy and infused with savory depth. A touch of golden caramelized onions and garlic adds sweetness, while a final flourish of parsley brings fresh, herbaceous notes. Perfectly thickened with a simple flour slurry, the sauce is ideal for drizzling over mashed potatoes, rice, or crusty bread. With just 15 minutes of prep, this one-pot wonder is an easy yet elegant option for family dinners or casual entertaining.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large, sliced yellow onion
  • 3 minced garlic cloves
  • 2 cups low-sodium chicken broth
  • 0.5 cups dry white wine
  • 1 teaspoon dried thyme
  • 1 piece bay leaf
  • 1 tablespoon all-purpose flour
  • 2 tablespoons water
  • 2 tablespoons, chopped (optional) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat dry the pork chops with a paper towel. Season both sides with the salt and black pepper.

2

Heat olive oil in a large, heavy skillet or Dutch oven over medium-high heat. Sear the pork chops for 3-4 minutes on each side, until golden brown. Remove chops and set aside.

3

In the same pan, lower the heat to medium and add the sliced onion. Cook for about 5 minutes, stirring occasionally, until softened and golden. Add the minced garlic and cook for 1 more minute until fragrant.

4

Deglaze the pan by adding the white wine. Scrape up any browned bits at the bottom of the pan with a wooden spoon. Cook for 2 minutes to reduce the wine slightly.

5

Add the chicken broth, dried thyme, and bay leaf to the pan. Stir to combine. Return the pork chops to the skillet, nestling them into the liquid.

6

Bring the mixture to a gentle simmer. Reduce the heat to low, cover the pan, and let the pork chops braise for 45 minutes, flipping them halfway through cooking.

7

In a small bowl, whisk together the all-purpose flour with water to create a slurry. Remove the bay leaf from the pan, then stir the slurry into the braising liquid. Let the sauce thicken for 3-5 minutes.

8

Taste the sauce and adjust seasoning with additional salt and pepper, if needed. Garnish with freshly chopped parsley before serving, if desired.

9

Serve the braised pork chops with the sauce spooned over the top. Pair with mashed potatoes, rice, or crusty bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1559
cal
105.0g
protein
9.9g
carbs
109.1g
fat

Nutrition Facts

1 serving (1253.8g)
Calories
1559
% Daily Value*
Total Fat 109.1 g 140%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 2790 mg 121%
Total Carbohydrate 9.9 g 4%
Dietary Fiber 1.1 g 4%
Total Sugars 3.1 g
Protein 105.0 g 210%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 4.9 mg 27%
Potassium 1593 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
29.1%%
68.1%%
Fat: 981 cal (68.1%%)
Protein: 420 cal (29.1%%)
Carbs: 39 cal (2.7%%)