Nutrition Facts for Braised oxtail potjiekos

Braised Oxtail Potjiekos

Image of Braised Oxtail Potjiekos
Nutriscore Rating: 73/100

Warm, hearty, and irresistibly flavorful, Braised Oxtail Potjiekos is a traditional South African stew that brings comfort to your table. Perfectly slow-cooked in a cast-iron potjie pot, this dish combines tender, fall-off-the-bone oxtail with a medley of vegetables like carrots, potatoes, and celery, all simmered in a rich red wine and beef stock base. Infused with aromatic bay leaves, garlic, and fresh thyme, the stew develops deep, complex flavors as it cooks low and slow for hours. The addition of soy sauce adds a subtle umami boost, making every bite irresistible. Serve this culinary masterpiece over fluffy rice, creamy mashed potatoes, or alongside crusty bread to soak up the luscious gravy. Whether you’re hosting a gathering or indulging in a cozy family meal, this Braised Oxtail Potjiekos is a true celebration of South African comfort food.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1.5 kg oxtail
  • 60 g all-purpose flour
  • 30 ml olive oil
  • 1 large yellow onion, chopped
  • 3 garlic cloves, minced
  • 3 medium carrots, sliced into thick rounds
  • 4 medium potatoes, peeled and quartered
  • 2 stalks celery, chopped
  • 400 g tomatoes, diced
  • 500 ml beef stock
  • 250 ml red wine
  • 30 ml soy sauce
  • 2 bay leaf
  • 5 sprigs fresh thyme
  • 1 tsp salt
  • 1 tsp black pepper, freshly ground
  • 15 g parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Dust the oxtail pieces with flour, coating them evenly. Shake off any excess.

2

Heat the olive oil in a large potjie pot over medium heat.

3

Sear the oxtail pieces in batches until golden brown on all sides. Remove and set aside.

4

In the same pot, sautΓ© the chopped onion until soft and translucent, about 5 minutes.

5

Add the minced garlic and cook for another minute, stirring constantly.

6

Return the oxtail to the pot, followed by the carrots, potatoes, celery, and diced tomatoes.

7

Pour in the beef stock and red wine, ensuring the liquid nearly covers the ingredients.

8

Stir in the soy sauce, bay leaves, and thyme sprigs. Season with salt and freshly ground black pepper.

9

Reduce the heat to low, cover the potjie pot with its lid, and allow the dish to simmer slowly for 2.5-3 hours. Stir occasionally and ensure the liquid level is maintained.

10

Once the oxtail is tender and the meat easily falls off the bone, remove the bay leaves and thyme sprigs.

11

Taste and adjust seasoning if necessary.

12

Garnish with freshly chopped parsley before serving.

13

Serve hot with rice, mashed potatoes, or crusty bread to soak up the rich gravy.

⚑
Cooking Tip: Take your time with each step for the best results!
1581
cal
34.6g
protein
250.0g
carbs
32.2g
fat

Nutrition Facts

1 serving (2497.9g)
Calories
1581
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 5626 mg 245%
Total Carbohydrate 250.0 g 91%
Dietary Fiber 26.5 g 95%
Total Sugars 30.5 g
Protein 34.6 g 69%
Vitamin D 0.0 mcg 0%
Calcium 411 mg 32%
Iron 14.2 mg 79%
Potassium 6148 mg 131%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.0%%
9.7%%
20.3%%
Fat: 289 cal (20.3%%)
Protein: 138 cal (9.7%%)
Carbs: 1000 cal (70.0%%)