Nutrition Facts for Woodchuck
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Woodchuck

Image of Woodchuck
Nutriscore Rating: 77/100

Discover the rich, slow-cooked flavors of this hearty Woodchuck Stew, a rustic and satisfying dish perfect for adventurous foodies and fans of wild game recipes. Featuring tender, seared woodchuck meat simmered alongside earthy vegetables like carrots, celery, and red potatoes in a savory beef or game stock, this comforting stew is elevated with aromatic herbs like thyme and bay leaves. A splash of red wine adds depth to the flavor, while fresh parsley provides a vibrant finishing touch. Perfect for cozy evenings or a unique addition to your dinner repertoire, this recipe combines classic comfort food techniques with wild game ingredients for a dish that’s both traditional and bold. Serve it piping hot with crusty bread to soak up every last drop of the savory broth.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pounds woodchuck meat (boneless, trimmed)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup all-purpose flour
  • 2 tablespoons olive oil
  • 1 large yellow onion (diced)
  • 3 medium carrots (sliced into rounds)
  • 2 celery stalks (chopped)
  • 4 garlic cloves (minced)
  • 4 medium red potatoes (quartered)
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 4 cups beef or game stock
  • 1 cup red wine (optional, for deglazing)
  • 2 tablespoons fresh parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Start by preparing the woodchuck meat. Rinse it under cold water, pat dry with paper towels, and cut into bite-sized chunks.

2

Season the meat with salt and black pepper. Then toss the pieces in the all-purpose flour until evenly coated.

3

Heat a large, heavy-bottomed pot or Dutch oven over medium-high heat. Add the olive oil and let it warm up.

4

In batches, sear the woodchuck meat on all sides until golden brown. Remove the browned meat from the pot and set aside.

5

In the same pot, add the diced onion, carrots, and celery. Cook until softened, about 5-7 minutes, scraping up any browned bits from the bottom of the pot.

6

Add the minced garlic and cook for 1 minute, until fragrant.

7

If you're using red wine, pour it into the pot to deglaze, stirring to pick up any remaining bits stuck to the bottom. Let it simmer for 2-3 minutes to reduce slightly.

8

Return the seared woodchuck meat to the pot. Add the red potatoes, bay leaves, dried thyme, and beef/game stock. Stir to combine.

9

Bring the stew to a boil, then reduce the heat to low and cover the pot with a lid. Simmer gently for about 1.5 to 2 hours, or until the meat is tender and the flavors are well-developed.

10

Remove and discard the bay leaves. Taste the stew and adjust seasonings with more salt and pepper, if needed.

11

Ladle the stew into bowls, garnish with freshly chopped parsley, and serve hot with crusty bread on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
459
cal
41.7g
protein
43.4g
carbs
10.4g
fat

Nutrition Facts

1 serving (578.9g)
Calories
459
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 98 mg 33%
Sodium 701 mg 30%
Total Carbohydrate 43.4 g 16%
Dietary Fiber 4.1 g 14%
Total Sugars 4.6 g
Protein 41.7 g 83%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 6.4 mg 35%
Potassium 1395 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.9%%
38.4%%
21.6%%
Fat: 564 cal (21.6%%)
Protein: 1003 cal (38.4%%)
Carbs: 1042 cal (39.9%%)