Nutrition Facts for Braised beef tips over rice

Braised Beef Tips Over Rice

Image of Braised Beef Tips Over Rice
Nutriscore Rating: 71/100

Savor the comforting richness of Braised Beef Tips Over Rice, a hearty and flavorful dish perfect for cozy dinners or special occasions. Tender beef tips are seared to perfection and slowly braised in a rich, savory gravy infused with aromatic garlic, onions, and a balanced blend of Worcestershire, soy sauce, and tomato paste. This flavorful sauce, thickened with a buttery roux, clings to each piece of melt-in-your-mouth beef, creating a luxurious, sauce-coated bite every time. Served over a bed of fluffy, perfectly cooked long-grain white rice, this recipe delivers a satisfying balance of textures and deep, comforting flavors. With its simple prep and slow-cooked perfection, this crowd-pleaser is an easy way to elevate any meal. Finish it off with a sprinkle of fresh parsley for a bright, herby garnish that complements the dish beautifully! Perfect for family dinners, entertaining guests, or meal prepping, this recipe is sure to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pounds beef tips
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 units garlic cloves, minced
  • 3 cups beef broth
  • 2 tablespoons worcestershire sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon tomato paste
  • 2 tablespoons flour
  • 2 tablespoons butter
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 2 cups long-grain white rice, uncooked
  • 4 cups water (for cooking rice)
  • 2 tablespoons fresh parsley, chopped (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Pat the beef tips dry with paper towels and season them with salt, pepper, and paprika on all sides.

2

In a large, heavy-bottomed skillet or Dutch oven, heat the olive oil over medium-high heat.

3

Sear the beef tips in batches, ensuring not to overcrowd the pan, until all sides are browned. Remove the beef tips and set aside.

4

Reduce the heat to medium. Add the butter to the skillet and melt. Stir in the diced onion and cook until softened, about 5 minutes.

5

Add the minced garlic and cook for 1 minute until fragrant.

6

Sprinkle the flour over the onions and garlic, stirring constantly, to form a roux. Cook the roux for 1-2 minutes to remove the raw flour taste.

7

Gradually whisk in the beef broth, ensuring no lumps form, followed by worcestershire sauce, soy sauce, and tomato paste. Stir to combine.

8

Return the seared beef tips to the skillet, ensuring they are submerged in the liquid. Add the dried thyme and adjust seasoning if necessary.

9

Cover the skillet with a lid and reduce the heat to low. Simmer gently for 1.5 to 2 hours, or until the beef is fork-tender. Stir occasionally to prevent sticking.

10

While the beef is braising, prepare the rice. In a medium saucepan, bring 4 cups of water to a boil and add a pinch of salt. Stir in the rice, cover with a tight-fitting lid, and reduce heat to low. Cook for 18-20 minutes or until the rice is tender and the water is absorbed. Fluff with a fork and keep warm.

11

Once the beef tips are done, taste the gravy and adjust seasoning as needed.

12

To serve, spoon a generous portion of rice onto each plate and top with the braised beef tips and gravy. Garnish with chopped fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
4039
cal
223.1g
protein
347.4g
carbs
182.7g
fat

Nutrition Facts

1 serving (3141.0g)
Calories
4039
% Daily Value*
Total Fat 182.7 g 234%
Saturated Fat 71.0 g 355%
Polyunsaturated Fat 3.5 g
Cholesterol 683 mg 228%
Sodium 5670 mg 247%
Total Carbohydrate 347.4 g 126%
Dietary Fiber 8.1 g 29%
Total Sugars 6.2 g
Protein 223.1 g 446%
Vitamin D 0.1 mcg 1%
Calcium 424 mg 33%
Iron 35.3 mg 196%
Potassium 4354 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
22.7%%
41.9%%
Fat: 1644 cal (41.9%%)
Protein: 892 cal (22.7%%)
Carbs: 1389 cal (35.4%%)