Nutrition Facts for Box of cereal breakfast sundae

Box of Cereal Breakfast Sundae

Image of Box of Cereal Breakfast Sundae
Nutriscore Rating: 71/100

Transform your morning routine with this vibrant and delicious Box of Cereal Breakfast Sundae! This quick and easy no-cook recipe layers creamy Greek yogurt, your favorite crunchy breakfast cereal, and a burst of fresh fruit like berries, banana, or mango for a colorful and nutritious start to your day. Sweeten the deal with a drizzle of honey or a sprinkle of indulgent toppings like chopped nuts, mini chocolate chips, or shredded coconut. Ready in just 10 minutes, this customizable breakfast parfait is perfect for busy mornings, making it a fun and wholesome alternative to traditional cereal bowls. Ideal for kids and adults alike, this breakfast sundae is as visually stunning as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup Greek yogurt (plain or flavored)
  • 0.75 cup Breakfast cereal of your choice
  • 0.5 cup Fresh fruit (e.g., berries, banana, or mango)
  • 1 tablespoon Honey (optional)
  • 2 tablespoons Chopped nuts (optional, for topping)
  • 1 tablespoon Mini chocolate chips or shredded coconut (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by gathering all your ingredients and preparing your toppings. Slice or chop the fresh fruit if needed.

2

In a tall glass, small bowl, or parfait cup, add 1/3 of the yogurt as the base layer.

3

Sprinkle 1/3 of your chosen cereal evenly over the yogurt.

4

Add 1/3 of the fresh fruit on top of the cereal layer.

5

Repeat steps 2-4 two more times, creating beautiful layers of yogurt, cereal, and fruit.

6

If desired, drizzle the honey evenly over the top layer or add it between the layers for sweetness.

7

Sprinkle the chopped nuts, mini chocolate chips, or shredded coconut (if using) on the very top for added crunch and flavor.

8

Serve immediately with a spoon and enjoy your nutritious and fun breakfast sundae!

Cooking Tip: Take your time with each step for the best results!
698
cal
25.6g
protein
116.6g
carbs
12.7g
fat

Nutrition Facts

1 serving (475.8g)
Calories
698
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 460 mg 20%
Total Carbohydrate 116.6 g 42%
Dietary Fiber 10.0 g 36%
Total Sugars 67.1 g
Protein 25.6 g 51%
Vitamin D 1.9 mcg 9%
Calcium 226 mg 17%
Iron 9.6 mg 53%
Potassium 695 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.3%%
15.0%%
16.7%%
Fat: 114 cal (16.7%%)
Protein: 102 cal (15.0%%)
Carbs: 466 cal (68.3%%)