Nutrition Facts for Bourbon marinated pork tenderloin
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Bourbon Marinated Pork Tenderloin

Image of Bourbon Marinated Pork Tenderloin
Nutriscore Rating: 61/100

Infused with the smoky sweetness of bourbon and a symphony of bold, savory flavors, this Bourbon Marinated Pork Tenderloin recipe is a must-try centerpiece for any meal. The tender pork is bathed in a marinade of bourbon, brown sugar, soy sauce, and Dijon mustard, accented with fresh rosemary and garlic for a perfect balance of sweet, tangy, and herbaceous notes. After soaking in the marinade to absorb the rich flavors, the pork is seared to golden perfection before being oven-roasted to juicy tenderness. With just 15 minutes of prep time and an easy-to-follow cooking process, this dish is ideal for both weeknight dinners and special occasions. Serve it alongside roasted vegetables or creamy mashed potatoes for a meal that’s as impressive as it is delicious. Perfect for showcasing pork tenderloin recipes or bourbon-marinated dishes, this crowd-pleaser is one you'll want to make on repeat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pounds pork tenderloin
  • 0.5 cups bourbon
  • 0.25 cups brown sugar
  • 0.25 cups soy sauce
  • 2 tablespoons Dijon mustard
  • 3 cloves garlic
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary
  • 0.5 teaspoons ground black pepper
  • 1 teaspoons salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Trim any silver skin or excess fat from the pork tenderloin and set aside.

2

In a medium bowl, whisk together the bourbon, brown sugar, soy sauce, Dijon mustard, minced garlic, olive oil, chopped fresh rosemary, ground black pepper, and salt to create the marinade.

3

Place the pork tenderloin in a large resealable plastic bag or shallow dish and pour the marinade over the pork. Ensure the pork is fully coated and seal the bag or cover the dish tightly with plastic wrap.

4

Refrigerate and marinate the pork tenderloin for at least 2 hours, or ideally overnight, turning occasionally to ensure even absorption of flavors.

5

When ready to cook, preheat the oven to 400Β°F (200Β°C). Remove the pork from the marinade and pat it dry with paper towels. Reserve the marinade for the next step.

6

Heat an oven-safe skillet over medium-high heat and add a drizzle of olive oil. Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

7

Brush the pork with some of the reserved marinade, then transfer the skillet to the preheated oven.

8

Roast the pork tenderloin for about 20-25 minutes, or until the internal temperature reaches 145Β°F (63Β°C) when checked with a meat thermometer.

9

Remove the pork from the oven and transfer it to a cutting board. Tent it loosely with aluminum foil and let it rest for 5-10 minutes to allow the juices to redistribute.

10

Slice the pork into medallions and serve warm. Pair with your favorite sides such as roasted vegetables or mashed potatoes for a satisfying meal.

⚑
Cooking Tip: Take your time with each step for the best results!
516
cal
57.5g
protein
16.8g
carbs
15.9g
fat

Nutrition Facts

1 serving (305.6g)
Calories
516
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 1.2 g
Cholesterol 154 mg 51%
Sodium 2007 mg 87%
Total Carbohydrate 16.8 g 6%
Dietary Fiber 0.3 g 1%
Total Sugars 15.0 g
Protein 57.5 g 115%
Vitamin D 0.5 mcg 2%
Calcium 40 mg 3%
Iron 3.1 mg 17%
Potassium 1160 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
52.1%%
32.6%%
Fat: 575 cal (32.6%%)
Protein: 918 cal (52.1%%)
Carbs: 268 cal (15.2%%)