Nutrition Facts for Bourbon marinade
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Bourbon Marinade

Image of Bourbon Marinade
Nutriscore Rating: 47/100

Elevate your grilling game with this boldly flavorful Bourbon Marinade, a perfect blend of smoky, sweet, and savory notes. Made with a rich combination of smooth bourbon, tangy soy sauce, and a touch of brown sugar, this marinade infuses your favorite proteins with deep, complex flavors in just 10 minutes of prep time. Aromatic minced garlic and a kick of smoked paprika add a savory depth, while an optional hint of cayenne pepper offers customizable heat. Ideal for steak, chicken, pork, or even tofu, this versatile marinade is designed to tenderize while delivering a restaurant-quality glaze once grilled. For best results, allow your protein to soak for at least 2 hours – or up to 24 for maximum flavor. Perfect for BBQs, weeknight dinners, or making meal prep extraordinary, this Bourbon Marinade will be your go-to for enhancing any dish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.5 cup Bourbon
  • 0.25 cup Soy sauce
  • 2 tablespoons Brown sugar
  • 2 tablespoons Olive oil
  • 1 tablespoon Worcestershire sauce
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Black pepper, freshly ground
  • 0.5 teaspoon Smoked paprika
  • 0.25 teaspoon Cayenne pepper (optional, for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized mixing bowl, combine the bourbon, soy sauce, brown sugar, olive oil, and Worcestershire sauce. Whisk until the brown sugar is dissolved.

2

Add the minced garlic, black pepper, smoked paprika, and cayenne pepper (if using). Stir well to evenly incorporate the spices into the liquid mixture.

3

Taste the marinade and adjust seasoning if needed. For additional sweetness, add more brown sugar. For more smokiness, increase the smoked paprika.

4

Pour the marinade over your choice of protein (steak, chicken, pork, etc.) in a resealable plastic bag or shallow dish. Ensure the protein is fully submerged and coated.

5

Seal the bag or cover the dish and refrigerate for at least 2-3 hours, or up to 24 hours for a more intense flavor.

6

Before cooking, remove the protein from the marinade and allow any excess liquid to drip off. Discard used marinade or boil it for a few minutes if planning to use it as a sauce.

Cooking Tip: Take your time with each step for the best results!
172
cal
1.8g
protein
9.7g
carbs
6.9g
fat

Nutrition Facts

1 serving (67.5g)
Calories
172
% Daily Value*
Total Fat 6.9 g 9%
Saturated Fat 0.9 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 631 mg 27%
Total Carbohydrate 9.7 g 4%
Dietary Fiber 0.5 g 2%
Total Sugars 6.9 g
Protein 1.8 g 4%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 0.8 mg 4%
Potassium 150 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
6.7%%
57.3%%
Fat: 247 cal (57.3%%)
Protein: 28 cal (6.7%%)
Carbs: 156 cal (36.1%%)