Nutrition Facts for Bourbon marinade

Bourbon Marinade

Image of Bourbon Marinade
Nutriscore Rating: 48/100

Elevate your grilling game with this boldly flavorful Bourbon Marinade, a perfect blend of smoky, sweet, and savory notes. Made with a rich combination of smooth bourbon, tangy soy sauce, and a touch of brown sugar, this marinade infuses your favorite proteins with deep, complex flavors in just 10 minutes of prep time. Aromatic minced garlic and a kick of smoked paprika add a savory depth, while an optional hint of cayenne pepper offers customizable heat. Ideal for steak, chicken, pork, or even tofu, this versatile marinade is designed to tenderize while delivering a restaurant-quality glaze once grilled. For best results, allow your protein to soak for at least 2 hours – or up to 24 for maximum flavor. Perfect for BBQs, weeknight dinners, or making meal prep extraordinary, this Bourbon Marinade will be your go-to for enhancing any dish!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 0.5 cup Bourbon
  • 0.25 cup Soy sauce
  • 2 tablespoons Brown sugar
  • 2 tablespoons Olive oil
  • 1 tablespoon Worcestershire sauce
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Black pepper, freshly ground
  • 0.5 teaspoon Smoked paprika
  • 0.25 teaspoon Cayenne pepper (optional, for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized mixing bowl, combine the bourbon, soy sauce, brown sugar, olive oil, and Worcestershire sauce. Whisk until the brown sugar is dissolved.

2

Add the minced garlic, black pepper, smoked paprika, and cayenne pepper (if using). Stir well to evenly incorporate the spices into the liquid mixture.

3

Taste the marinade and adjust seasoning if needed. For additional sweetness, add more brown sugar. For more smokiness, increase the smoked paprika.

4

Pour the marinade over your choice of protein (steak, chicken, pork, etc.) in a resealable plastic bag or shallow dish. Ensure the protein is fully submerged and coated.

5

Seal the bag or cover the dish and refrigerate for at least 2-3 hours, or up to 24 hours for a more intense flavor.

6

Before cooking, remove the protein from the marinade and allow any excess liquid to drip off. Discard used marinade or boil it for a few minutes if planning to use it as a sauce.

Cooking Tip: Take your time with each step for the best results!
657
cal
6.8g
protein
29.7g
carbs
28.5g
fat

Nutrition Facts

1 serving (258.2g)
Calories
657
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2520 mg 110%
Total Carbohydrate 29.7 g 11%
Dietary Fiber 2.1 g 8%
Total Sugars 19.5 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 2.9 mg 16%
Potassium 476 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
6.8%%
63.7%%
Fat: 256 cal (63.7%%)
Protein: 27 cal (6.8%%)
Carbs: 118 cal (29.5%%)