Nutrition Facts for Bourbon glazed cajun tenderloin

Bourbon Glazed Cajun Tenderloin

Image of Bourbon Glazed Cajun Tenderloin
Nutriscore Rating: 61/100

Elevate your dinner table with this mouthwatering Bourbon Glazed Cajun Tenderloin—a perfect blend of bold spices and rich, smoky sweetness. Juicy pork tenderloin is coated with a flavorful Cajun spice rub, seared to perfection, and roasted until tender. The real star is the luscious bourbon glaze, made with a harmonious mix of brown sugar, honey, and a splash of soy sauce, creating a glossy finish that caramelizes beautifully in the oven. This impressive yet easy-to-make dish comes together in just 50 minutes and serves as a showstopping centerpiece for any meal. Serve it sliced into medallions with a drizzle of extra glaze, and garnish with fresh parsley for a vibrant touch. Whether for a special occasion or a weeknight indulgence, this recipe delivers the warmth and depth of Southern-inspired flavors in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces (about 1 lb each) Pork tenderloin
  • 3 tablespoons Cajun seasoning
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika (smoked or sweet)
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 0.25 cup Bourbon
  • 0.25 cup Brown sugar
  • 2 tablespoons Honey
  • 1 tablespoon Soy sauce
  • 1 teaspoon Apple cider vinegar
  • 2 tablespoons (chopped, for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Trim any silver skin from the pork tenderloins and pat them dry with paper towels.

2

In a small bowl, mix Cajun seasoning, garlic powder, paprika, and salt. Rub the mixture generously over the tenderloins until evenly coated.

3

Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloins for 2-3 minutes on each side until a deep golden crust forms.

4

Preheat the oven to 375°F (190°C). Transfer the skillet with the seared pork to the oven and roast for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).

5

While the pork is roasting, prepare the bourbon glaze. In a small saucepan, melt the butter over medium heat.

6

Add bourbon, brown sugar, honey, soy sauce, and apple cider vinegar to the saucepan. Stir well and bring to a slight simmer. Cook for 5-7 minutes, stirring occasionally, until the sauce thickens and coats the back of a spoon.

7

Remove the pork from the oven and brush the tenderloins generously with the bourbon glaze. Return the skillet to the oven and roast for another 5 minutes to caramelize the glaze.

8

Remove the pork from the oven and let it rest for 5-10 minutes before slicing.

9

Slice the tenderloins into medallions, drizzle with any remaining glaze, and garnish with freshly chopped parsley. Serve warm.

Cooking Tip: Take your time with each step for the best results!
1970
cal
225.9g
protein
41.2g
carbs
83.1g
fat

Nutrition Facts

1 serving (1094.1g)
Calories
1970
% Daily Value*
Total Fat 83.1 g 107%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 7.1 g
Cholesterol 679 mg 226%
Sodium 6034 mg 262%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 1.4 g 5%
Total Sugars 35.6 g
Protein 225.9 g 452%
Vitamin D 1.8 mcg 9%
Calcium 117 mg 9%
Iron 11.5 mg 64%
Potassium 4443 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
49.7%%
41.2%%
Fat: 747 cal (41.2%%)
Protein: 903 cal (49.7%%)
Carbs: 164 cal (9.1%%)