Bourbon Glazed Cajun Tenderloin

Nutriscore Rating: 60/100

Elevate your dinner table with this mouthwatering Bourbon Glazed Cajun Tenderloin—a perfect blend of bold spices and rich, smoky sweetness. Juicy pork tenderloin is coated with a flavorful Cajun spice rub, seared to perfection, and roasted until tender. The real star is the luscious bourbon glaze, made with a harmonious mix of brown sugar, honey, and a splash of soy sauce, creating a glossy finish that caramelizes beautifully in the oven. This impressive yet easy-to-make dish comes together in just 50 minutes and serves as a showstopping centerpiece for any meal. Serve it sliced into medallions with a drizzle of extra glaze, and garnish with fresh parsley for a vibrant touch. Whether for a special occasion or a weeknight indulgence, this recipe delivers the warmth and depth of Southern-inspired flavors in every bite.

Recipe Information

• Prep Time: 15 min
• Cook Time: 35 min
• Total Time: 50 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 2 pieces (about 1 lb each) Pork tenderloin
• 3 tablespoons Cajun seasoning
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika (smoked or sweet)
• 1 teaspoon Salt
• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 0.25 cup Bourbon
• 0.25 cup Brown sugar
• 2 tablespoons Honey
• 1 tablespoon Soy sauce
• 1 teaspoon Apple cider vinegar
• 2 tablespoons (chopped, for garnish) Fresh parsley

📝 Instructions

9 steps

1. Trim any silver skin from the pork tenderloins and pat them dry with paper towels.

2. In a small bowl, mix Cajun seasoning, garlic powder, paprika, and salt. Rub the mixture generously over the tenderloins until evenly coated.

3. Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloins for 2-3 minutes on each side until a deep golden crust forms.

4. Preheat the oven to 375°F (190°C). Transfer the skillet with the seared pork to the oven and roast for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).

5. While the pork is roasting, prepare the bourbon glaze. In a small saucepan, melt the butter over medium heat.

6. Add bourbon, brown sugar, honey, soy sauce, and apple cider vinegar to the saucepan. Stir well and bring to a slight simmer. Cook for 5-7 minutes, stirring occasionally, until the sauce thickens and coats the back of a spoon.

7. Remove the pork from the oven and brush the tenderloins generously with the bourbon glaze. Return the skillet to the oven and roast for another 5 minutes to caramelize the glaze.

8. Remove the pork from the oven and let it rest for 5-10 minutes before slicing.

9. Slice the tenderloins into medallions, drizzle with any remaining glaze, and garnish with freshly chopped parsley. Serve warm.

Nutrition Facts

1 serving (294.9g)

Calories		555
% Daily Value*
Total Fat		20.4 g	26%
	Saturated Fat	7.4 g	37%
	Polyunsaturated Fat	1.2 g
Cholesterol		170 mg	57%
Sodium		1630 mg	71%
Total Carbohydrate		26.8 g	10%
	Dietary Fiber	1.2 g	4%
	Total Sugars	23.6 g
Protein		56.9 g	114%
Vitamin D		0.5 mcg	3%
Calcium		47 mg	4%
Iron		3.8 mg	21%
Potassium		1157 mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 735 cal (35.4%%)

Protein: 909 cal (43.8%%)

Carbs: 431 cal (20.8%%)