Nutrition Facts for Cajun grilled pork tenderloin w bourbon mustard glaze

Cajun Grilled Pork Tenderloin W Bourbon Mustard Glaze

Image of Cajun Grilled Pork Tenderloin W Bourbon Mustard Glaze
Nutriscore Rating: 57/100

Get ready to fire up the grill with this irresistible Cajun Grilled Pork Tenderloin with Bourbon Mustard Glaze! This standout recipe combines smoky Cajun spices, a hint of sweetness from brown sugar, and a velvety glaze made with rich bourbon, tangy Dijon mustard, and honey. Perfectly grilled to tender, juicy perfection, the pork tenderloin is coated in bold seasoning and finished with a luxurious glaze that caramelizes as it touches the hot grill. With just 15 minutes of prep time and a quick 30-minute cook, it’s a show-stopping dish that balances heat, sweetness, and tang in every bite. This recipe is ideal for summer barbecues, cozy dinners, or anytime you’re craving elevated comfort food with a southern twist. Serve it up with extra glaze on the side for dipping, and watch it become a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pieces (about 1 pound each) Pork tenderloin
  • 2 tablespoons Olive oil
  • 3 tablespoons Cajun seasoning
  • 1 tablespoon Brown sugar
  • 0.25 cup Bourbon
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Honey
  • 1 teaspoon Apple cider vinegar
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill to medium-high heat (about 375Β°F to 400Β°F).

2

Trim any silver skin or excess fat from the pork tenderloins, then pat them dry with paper towels.

3

Rub the pork tenderloins with olive oil to coat evenly.

4

In a small bowl, mix together Cajun seasoning and brown sugar. Rub the seasoning mixture all over the pork tenderloins, pressing gently to adhere the spices to the meat.

5

Place the pork tenderloins on the preheated grill. Cook for 20-25 minutes, rotating every 5 minutes to ensure even cooking. Use a meat thermometer and remove the pork from the grill when the internal temperature reaches 145Β°F.

6

While the pork is grilling, make the bourbon mustard glaze. In a small saucepan over medium heat, combine bourbon, Dijon mustard, honey, apple cider vinegar, salt, and black pepper.

7

Bring the glaze to a simmer, stirring frequently, and cook for 3-5 minutes until slightly thickened.

8

Once the pork tenderloins are done, transfer them to a cutting board and let them rest for 5-10 minutes.

9

Brush the bourbon mustard glaze generously over the pork tenderloins before slicing.

10

Slice the pork tenderloins into medallions and serve immediately, with extra glaze on the side if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1873
cal
223.5g
protein
54.6g
carbs
64.7g
fat

Nutrition Facts

1 serving (1111.9g)
Calories
1873
% Daily Value*
Total Fat 64.7 g 83%
Saturated Fat 14.9 g 74%
Polyunsaturated Fat 7.1 g
Cholesterol 617 mg 206%
Sodium 12083 mg 525%
Total Carbohydrate 54.6 g 20%
Dietary Fiber 5.1 g 18%
Total Sugars 43.2 g
Protein 223.5 g 447%
Vitamin D 1.8 mcg 9%
Calcium 70 mg 5%
Iron 10.7 mg 59%
Potassium 4244 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.9%%
52.8%%
34.4%%
Fat: 582 cal (34.4%%)
Protein: 894 cal (52.8%%)
Carbs: 218 cal (12.9%%)