Nutrition Facts for Boston sausage grinder or submarine sandwich

Boston Sausage Grinder or Submarine Sandwich

Image of Boston Sausage Grinder or Submarine Sandwich
Nutriscore Rating: 68/100

Experience the bold, savory flavors of a classic **Boston Sausage Grinder**, the ultimate **Italian-style submarine sandwich** perfect for lunch, dinner, or game day feasting. This hearty recipe features juicy, browned **Italian sausages** nestled into toasted hoagie rolls, layered with a medley of sautéed **onions and colorful bell peppers**, and topped with a melty blanket of **shredded mozzarella cheese**. For an extra kick, a sprinkle of crushed red pepper flakes or a ladle of rich **marinara sauce** can be added to elevate each bite. Quick and satisfying, this **New England-inspired sausage sub** is a crowd-pleaser that combines vibrant textures and bold, comforting flavors. Serve it alongside chips or a crisp salad for a meal that's as easy to make as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 links Italian sausages
  • 4 pieces Hoagie rolls (submarine sandwich rolls)
  • 2 tablespoons Olive oil
  • 1 large Yellow onion, thinly sliced
  • 1 large Green bell pepper, thinly sliced
  • 1 large Red bell pepper, thinly sliced
  • 2 cloves Garlic, minced
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Crushed red pepper flakes (optional)
  • 1 cup Mozzarella cheese, shredded
  • 0.5 cup Marinara sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the Italian sausages whole and cook for about 10-12 minutes, turning frequently, until browned and cooked through. Remove from the skillet and set aside.

2

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced onion and bell peppers. Sauté over medium heat for 7-8 minutes, stirring occasionally, until softened and lightly caramelized.

3

Add the minced garlic to the skillet with the onions and peppers, and cook for an additional 1-2 minutes until fragrant. Season the mixture with salt, black pepper, and crushed red pepper flakes (if using). Stir to combine, then remove from heat.

4

Slice each hoagie roll open lengthwise (but do not cut all the way through) and lightly toast them under a broiler or in a toaster oven for 1-2 minutes until golden, being careful not to over-toast.

5

Slice the cooked sausages lengthwise or into thick chunks, depending on your preference, and layer them into the toasted hoagie rolls.

6

Top the sausages with the sautéed onions and peppers, followed by a sprinkle of shredded mozzarella cheese.

7

If desired, spoon a small amount of warmed marinara sauce over the top of the fillings before closing the sandwich.

8

Place the assembled sandwiches on a baking sheet and heat in the oven (set to broil) for 1-2 minutes, just until the cheese is melted and bubbly.

9

Serve warm and enjoy your Boston Sausage Grinder with a side of chips, fries, or a crisp salad!

Cooking Tip: Take your time with each step for the best results!
2240
cal
87.4g
protein
230.7g
carbs
105.0g
fat

Nutrition Facts

1 serving (1283.4g)
Calories
2240
% Daily Value*
Total Fat 105.0 g 135%
Saturated Fat 30.8 g 154%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 5256 mg 229%
Total Carbohydrate 230.7 g 84%
Dietary Fiber 19.7 g 70%
Total Sugars 41.5 g
Protein 87.4 g 175%
Vitamin D 0.0 mcg 0%
Calcium 277 mg 21%
Iron 17.5 mg 97%
Potassium 2422 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
15.8%%
42.6%%
Fat: 945 cal (42.6%%)
Protein: 349 cal (15.8%%)
Carbs: 922 cal (41.6%%)