Nutrition Facts for Borsh borsch or borshch
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Borsh Borsch or Borshch

Image of Borsh Borsch or Borshch
Nutriscore Rating: 72/100

Experience the hearty, vibrant flavors of traditional Eastern European cuisine with this classic Borsh, Borsch, or Borshch recipe—a beloved beetroot soup brimming with wholesome ingredients and soul-warming comfort. This deeply satisfying dish features tender beets, carrots, potatoes, and white cabbage simmered in a rich vegetable broth, infused with aromatic garlic, onions, and fresh dill for a burst of vibrant freshness. The slow-cooked vegetables create a naturally sweet and tangy flavor profile, complemented perfectly by an optional dollop of creamy sour cream atop each bowl. Perfect for cozy dinners or meal prep, this vegetarian-friendly soup is as nutritious as it is delicious. Serve it hot with crusty bread for dipping, and savor a cultural classic that’s as visually stunning as it is deeply nourishing.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 medium-sized beets
  • 2 medium-sized carrots
  • 3 medium-sized potatoes
  • 1 small head white cabbage
  • 1 medium-sized onion
  • 3 cloves garlic
  • 2 medium-sized tomatoes
  • 3 tablespoons vegetable oil
  • 8 cups vegetable broth or water
  • 1 piece bay leaf
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoon (or to taste) black pepper
  • 3 tablespoons (chopped) fresh dill
  • 1 tablespoon per serving (optional) sour cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the beets, carrots, and potatoes. Shred the beets and carrots using a grater, and cut the potatoes into bite-sized cubes.

2

Finely shred the cabbage and set it aside. Dice the onion and mince the garlic.

3

Heat the vegetable oil in a large pot over medium heat. Add the diced onion and sauté for 2-3 minutes or until softened.

4

Add the shredded beets and carrots to the pot and continue to cook for another 5-7 minutes, stirring occasionally.

5

Chop the tomatoes into small pieces and add them to the pot. Stir well and cook for 2 minutes until the tomatoes begin to soften.

6

Pour in the vegetable broth or water. Bring the mixture to a boil, then reduce the heat to a simmer.

7

Add the cubed potatoes, shredded cabbage, bay leaf, salt, and black pepper to the pot. Stir to combine and let simmer for 25-30 minutes or until the vegetables are tender.

8

Taste the soup and adjust the seasoning with more salt and black pepper if needed.

9

Remove the bay leaf. Stir in the minced garlic and fresh dill just before serving for a fresh burst of flavor.

10

Ladle the soup into bowls and optionally top each serving with a dollop of sour cream. Serve hot with crusty bread on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
229
cal
6.2g
protein
37.5g
carbs
7.6g
fat

Nutrition Facts

1 serving (693.8g)
Calories
229
% Daily Value*
Total Fat 7.6 g 10%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 4.2 g
Cholesterol 1 mg 0%
Sodium 1202 mg 52%
Total Carbohydrate 37.5 g 14%
Dietary Fiber 8.3 g 30%
Total Sugars 13.2 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 2.1 mg 12%
Potassium 1141 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.0%%
9.7%%
28.3%%
Fat: 412 cal (28.3%%)
Protein: 141 cal (9.7%%)
Carbs: 902 cal (62.0%%)