Nutrition Facts for Boneless pork chops with vegetables

Boneless Pork Chops with Vegetables

Image of Boneless Pork Chops with Vegetables
Nutriscore Rating: 70/100

Savor the irresistible flavors of this one-pan wonder with Boneless Pork Chops with Vegetables—an easy, wholesome recipe perfect for weeknight dinners or a casual gathering. Tender, golden-browned pork chops are seasoned to perfection with a blend of paprika, garlic powder, salt, and pepper, then paired with a colorful medley of sautéed onions, bell peppers, zucchini, and juicy cherry tomatoes. A splash of chicken broth ties the dish together, creating a flavorful pan sauce that infuses every bite with depth and richness. Ready in just 40 minutes, this vibrant, nutrient-packed meal is garnished with fresh parsley for a simple yet elegant finishing touch. Serve these savory pork chops alongside the caramelized veggies for a hearty, satisfying dish the whole family will love!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Boneless pork chops
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 3 tablespoons Olive oil
  • 2 tablespoons Butter
  • 1 medium, sliced Onion
  • 2 medium, sliced Bell peppers (red, yellow, or green)
  • 1 medium, diced Zucchini
  • 1 cup Cherry tomatoes
  • 2 cloves Minced garlic
  • 1 cup Chicken broth
  • 2 tablespoons, chopped Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season both sides of the boneless pork chops with salt, black pepper, garlic powder, and paprika.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

3

Sear the pork chops for about 3-4 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.

4

Reduce the heat to medium and add 1 tablespoon of olive oil and the butter to the skillet.

5

Add the sliced onion, bell peppers, and zucchini. Sauté for about 5 minutes until the vegetables are slightly softened.

6

Add the minced garlic and cherry tomatoes. Cook for another 2 minutes, stirring frequently.

7

Pour in the chicken broth, scraping the bottom of the skillet to deglaze and incorporate all the flavors.

8

Return the pork chops to the skillet, nestling them amongst the vegetables. Simmer for an additional 5-7 minutes to allow the flavors to meld.

9

Garnish with freshly chopped parsley before serving.

10

Serve the pork chops warm with the sautéed vegetables on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1816
cal
117.1g
protein
61.6g
carbs
119.5g
fat

Nutrition Facts

1 serving (1710.3g)
Calories
1816
% Daily Value*
Total Fat 119.5 g 153%
Saturated Fat 37.7 g 189%
Polyunsaturated Fat 4.8 g
Cholesterol 366 mg 122%
Sodium 5310 mg 231%
Total Carbohydrate 61.6 g 22%
Dietary Fiber 13.6 g 49%
Total Sugars 38.2 g
Protein 117.1 g 234%
Vitamin D 0.1 mcg 1%
Calcium 211 mg 16%
Iron 8.1 mg 45%
Potassium 3746 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.8%%
26.2%%
60.1%%
Fat: 1075 cal (60.1%%)
Protein: 468 cal (26.2%%)
Carbs: 246 cal (13.8%%)