Nutrition Facts for Pork skillet supper

Pork Skillet Supper

Image of Pork Skillet Supper
Nutriscore Rating: 67/100

Transform your weeknight dinner routine with this one-pan Pork Skillet Supper, a hearty and flavorful dish that brings together tender, juicy bone-in pork chops, caramelized onions, and a medley of colorful bell peppers in a creamy Dijon-infused sauce. Ready in just 45 minutes, this recipe combines accessible ingredients like garlic, chicken broth, and heavy cream to create a satisfying meal that’s elegant yet easy to prepare. The magic happens in a single skillet, making cleanup a breeze while still delivering a dish packed with bold flavors and a comforting texture. Perfect for pairing with rice, mashed potatoes, or crusty bread, this cozy and versatile pork skillet recipe is sure to become a family favorite. Don’t forget a sprinkle of fresh parsley for a pop of color and freshness! Keywords: pork skillet recipe, easy one-pan dinner, creamy Dijon pork chops, weeknight meal idea, pork and bell peppers.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large, thinly sliced yellow onion
  • 2 medium, thinly sliced bell peppers (assorted colors)
  • 3 cloves, minced garlic
  • 0.5 cup chicken broth
  • 1 tablespoon dijon mustard
  • 0.25 cup heavy cream
  • 2 tablespoons, chopped (optional) fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Season the pork chops on both sides with salt and black pepper.

2

In a large skillet, heat the olive oil over medium-high heat.

3

Sear the pork chops for 3-4 minutes on each side until golden brown. Remove from the skillet and set aside on a plate.

4

Lower the heat to medium and add the thinly sliced onion and bell peppers to the skillet. SautΓ© for 5-7 minutes, stirring occasionally, until softened and slightly caramelized.

5

Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.

6

Pour in the chicken broth, scraping the bottom of the skillet to deglaze and lift up any browned bits for added flavor.

7

Stir in the dijon mustard and heavy cream, mixing until the sauce is smooth and well combined.

8

Return the pork chops to the skillet, nestling them into the vegetables and sauce.

9

Cover the skillet and let simmer for 8-10 minutes, or until the pork chops are cooked through and reach an internal temperature of 145Β°F (63Β°C).

10

Taste the sauce and adjust seasoning if necessary with additional salt or pepper.

11

Sprinkle with fresh parsley before serving, if desired.

12

Serve the pork chops hot with the caramelized vegetables and sauce spooned over the top. Pair with rice, mashed potatoes, or crusty bread for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2492
cal
198.6g
protein
32.8g
carbs
164.0g
fat

Nutrition Facts

1 serving (1436.8g)
Calories
2492
% Daily Value*
Total Fat 164.0 g 210%
Saturated Fat 56.7 g 284%
Polyunsaturated Fat 2.7 g
Cholesterol 604 mg 201%
Sodium 3496 mg 152%
Total Carbohydrate 32.8 g 12%
Dietary Fiber 8.4 g 30%
Total Sugars 16.9 g
Protein 198.6 g 397%
Vitamin D 0.0 mcg 0%
Calcium 185 mg 14%
Iron 8.2 mg 46%
Potassium 3462 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.5%%
33.1%%
61.5%%
Fat: 1476 cal (61.5%%)
Protein: 794 cal (33.1%%)
Carbs: 131 cal (5.5%%)