Nutrition Facts for Boneless buffalo wings with ranch dressing and vegetables

Boneless Buffalo Wings with Ranch Dressing and Vegetables

Image of Boneless Buffalo Wings with Ranch Dressing and Vegetables
Nutriscore Rating: 60/100

Get ready to elevate game day snacks or weeknight indulgence with this irresistible recipe for Boneless Buffalo Wings with Ranch Dressing and Vegetables. These crispy, golden-brown chicken bites are first double-breaded for a satisfyingly crunchy texture, then tossed in a homemade buffalo sauce that’s the perfect balance of spicy and buttery sweetness. Served alongside cool and creamy ranch dressing, plus crisp carrot and celery sticks, this dish combines bold flavors with refreshing complements. Perfect as an appetizer, party platter, or casual dinner, these wings are easy to make with minimal prep time and ready in under an hour. Whether you're hosting a crowd or treating yourself, this crowd-pleaser is a must-try for fans of finger-licking comfort food!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pounds Chicken breasts
  • 1 cup All-purpose flour
  • 0.5 cup Cornstarch
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 large Eggs
  • 0.5 cup Buttermilk
  • 4 cups Vegetable oil
  • 0.5 cup Hot sauce
  • 4 tablespoons Unsalted butter
  • 1 tablespoon Honey
  • 0.5 cup Ranch dressing
  • 1 cup Carrot sticks
  • 1 cup Celery sticks
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Cut chicken breasts into bite-sized pieces.

2

In a mixing bowl, combine flour, cornstarch, salt, black pepper, garlic powder, and paprika.

3

In a separate bowl, whisk together eggs and buttermilk.

4

Dip each piece of chicken first in the flour mixture, then into the egg mixture, and back into the flour mixture. Set aside on a plate.

5

Heat vegetable oil in a large pot or deep pan to 350Β°F (175Β°C).

6

Working in batches, fry the chicken pieces in the hot oil for 5-6 minutes, or until golden brown and fully cooked. Remove from the oil and drain on a plate lined with paper towels.

7

In a small saucepan over low heat, melt the butter and stir in hot sauce and honey. Mix until smooth.

8

Toss the fried chicken pieces in the buffalo sauce until evenly coated.

9

Serve the boneless buffalo wings with ranch dressing on the side, along with carrot and celery sticks.

⚑
Cooking Tip: Take your time with each step for the best results!
10438
cal
315.0g
protein
171.6g
carbs
980.5g
fat

Nutrition Facts

1 serving (2747.9g)
Calories
10438
% Daily Value*
Total Fat 980.5 g 1257%
Saturated Fat 169.2 g 846%
Polyunsaturated Fat 539.3 g
Cholesterol 1298 mg 433%
Sodium 7528 mg 327%
Total Carbohydrate 171.6 g 62%
Dietary Fiber 11.0 g 39%
Total Sugars 37.2 g
Protein 315.0 g 630%
Vitamin D 3.6 mcg 18%
Calcium 497 mg 38%
Iron 15.8 mg 88%
Potassium 1287 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
11.7%%
81.9%%
Fat: 8824 cal (81.9%%)
Protein: 1260 cal (11.7%%)
Carbs: 686 cal (6.4%%)