Nutrition Facts for Bocconcini and tomato salad
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Bocconcini and Tomato Salad

Image of Bocconcini and Tomato Salad
Nutriscore Rating: 65/100

Elevate your summer dining with this fresh and vibrant Bocconcini and Tomato Salad! Bursting with juicy cherry tomatoes, creamy bocconcini mozzarella balls, and aromatic fresh basil, this easy-to-make dish strikes the perfect harmony of texture and flavor. Tossed in a tangy balsamic vinaigrette enhanced with extra virgin olive oil, garlic, and a hint of sea salt and black pepper, every bite delivers savory satisfaction. Ready in just 10 minutes with no cooking required, this salad is ideal for quick lunches, light dinners, or as a stunning appetizer for your next gathering. Serve it chilled or fresh for a delightful farm-to-table experience that celebrates the essence of Mediterranean cuisine. Perfect for those searching for a simple yet elegant tomato mozzarella salad recipe!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 200 grams Bocconcini (small mozzarella balls)
  • 250 grams Cherry tomatoes
  • 20 grams Fresh basil leaves
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Balsamic vinegar
  • 0.5 teaspoons Sea salt
  • 0.25 teaspoons Freshly ground black pepper
  • 1 clove Garlic (minced, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the cherry tomatoes thoroughly under cold water and pat dry with a clean kitchen towel. Slice each cherry tomato in half and place them in a large salad bowl.

2

Drain the bocconcini balls and add them to the bowl of cherry tomatoes. If the bocconcini are larger than bite-sized, cut them into halves or quarters.

3

Gently rinse the fresh basil leaves, pat them dry, and tear them into smaller pieces by hand. Add the basil to the salad bowl.

4

In a small mixing bowl, whisk together the extra virgin olive oil, balsamic vinegar, sea salt, freshly ground black pepper, and minced garlic if desired.

5

Drizzle the dressing over the salad mixture. Using a large spoon or salad tongs, gently toss everything together to coat the ingredients evenly with the dressing.

6

Taste the salad and adjust the seasoning with additional salt or pepper as needed.

7

Transfer the salad to a serving platter or individual plates and serve immediately. It’s best enjoyed fresh but can be chilled for up to an hour if prepared in advance.

⚑
Cooking Tip: Take your time with each step for the best results!
233
cal
9.9g
protein
6.2g
carbs
18.9g
fat

Nutrition Facts

1 serving (136.9g)
Calories
233
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 27 mg 9%
Sodium 337 mg 15%
Total Carbohydrate 6.2 g 2%
Dietary Fiber 1.0 g 3%
Total Sugars 4.7 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 198 mg 15%
Iron 0.7 mg 4%
Potassium 218 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
16.9%%
72.5%%
Fat: 677 cal (72.5%%)
Protein: 158 cal (16.9%%)
Carbs: 99 cal (10.6%%)