Bo Kaap Cape Malay Curry Powder South African Spice Mixture

Nutriscore Rating: 76/100

Discover the vibrant flavors of South Africa with this homemade Bo Kaap Cape Malay Curry Powder, a fragrant spice mixture inspired by Cape Malay cuisine. This recipe effortlessly blends toasted whole spices like coriander, cumin, fennel, and mustard seeds with warm ground spices such as turmeric, cinnamon, and cardamom, creating a versatile and aromatic blend perfect for adding depth to curries, stews, and marinades. With just 10 minutes of prep, this DIY curry powder is an easy way to elevate your cooking while experiencing the rich culinary heritage of the Cape Malay culture. Store it in an airtight container, and enjoy its bold, complex flavors for months to come!

Recipe Information

• Prep Time: 10 min
• Cook Time: 5 min
• Total Time: 15 min
• Servings: 1 serving
• Difficulty: Medium

🥘 Ingredients

12 items

• 2 tablespoons Coriander seeds
• 1 tablespoon Cumin seeds
• 1 teaspoon Fennel seeds
• 1 tablespoon Turmeric powder
• 1 teaspoon Ground ginger
• 1 teaspoon Ground cinnamon
• 1 teaspoon Ground cloves
• 1 teaspoon Ground cardamom
• 1 teaspoon Ground nutmeg
• 1 teaspoon Black peppercorns
• 1 teaspoon Dried chili flakes
• 1 teaspoon Mustard seeds

📝 Instructions

6 steps

1. In a dry skillet, toast the coriander seeds, cumin seeds, fennel seeds, mustard seeds, and black peppercorns over medium heat for 2-3 minutes until they become aromatic, stirring frequently to avoid burning.

2. Remove the toasted spices from the heat and let them cool completely.

3. Using a spice grinder, mortar and pestle, or high-speed blender, grind the cooled whole spices into a fine powder.

4. Transfer the ground spices to a small bowl and mix in the turmeric powder, ground ginger, ground cinnamon, ground cloves, ground cardamom, ground nutmeg, and dried chili flakes. Stir well to combine.

5. Store the curry powder in an airtight container in a cool, dark place for up to 3 months.

6. Use this spice mixture to flavor your favorite Cape Malay-inspired dishes like curries, stews, or even in marinades for meats and vegetables.

Nutrition Facts

1 serving (43.3g)

Calories		151
% Daily Value*
Total Fat		7.0 g	9%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		29 mg	1%
Total Carbohydrate		25.4 g	9%
	Dietary Fiber	12.8 g	46%
	Total Sugars	1.3 g
Protein		5.3 g	11%
Vitamin D		0.0 mcg	0%
Calcium		278 mg	21%
Iron		9.9 mg	55%
Potassium		602 mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63 cal (33.9%%)

Protein: 21 cal (11.4%%)

Carbs: 101 cal (54.7%%)