Nutrition Facts for Blueberry grunt

Blueberry Grunt

Image of Blueberry Grunt
Nutriscore Rating: 66/100

Indulge in the rustic charm of Blueberry Grunt, a classic New England dessert that beautifully combines sweet, juicy blueberries with tender, fluffy dumplings. This comforting stovetop treat features a luscious blueberry sauce made from fresh or frozen berries, brightened with a splash of lemon juice, and lightly sweetened for a perfectly balanced flavor. The crowning glory is the buttery, homemade dumplingsβ€”steamed to perfection right on top of the bubbling fruit mixture, creating a pillowy topping that soaks up the vibrant, syrupy juices. Ready in just 40 minutes, this one-pan dessert is perfect for weeknights or casual gatherings, and it’s best served warm with a dollop of whipped cream or a scoop of creamy vanilla ice cream. Easy, nostalgic, and oh-so-satisfying, Blueberry Grunt is the ultimate way to celebrate blueberry season (or use up frozen berries).

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups Blueberries (fresh or frozen)
  • 0.5 cups Granulated sugar
  • 0.25 cups Water
  • 1 tablespoon Lemon juice
  • 1.5 cups All-purpose flour
  • 1.5 teaspoons Baking powder
  • 2 tablespoons Granulated sugar (for dumplings)
  • 0.25 teaspoons Salt
  • 3 tablespoons Unsalted butter (cold, cubed)
  • 0.5 cups Milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large, deep skillet or saucepan, combine the blueberries, 0.5 cups of granulated sugar, water, and lemon juice. Stir to mix evenly.

2

Place the skillet over medium heat and bring the mixture to a gentle boil, stirring occasionally until the sugar is dissolved. Lower the heat to a simmer.

3

While the blueberry mixture is simmering, prepare the dumpling dough. In a medium-sized bowl, whisk together the all-purpose flour, baking powder, 2 tablespoons of granulated sugar, and salt.

4

Add the cold, cubed butter to the flour mixture. Use a pastry cutter or your fingertips to cut the butter into the flour until the mixture resembles coarse crumbs.

5

Gradually pour in the milk, stirring gently with a fork, until a soft dough forms. Be careful not to overmix.

6

Using a spoon, drop rounded dollops of the dough (about 2 tablespoons each) over the simmering blueberry mixture, spacing them evenly.

7

Cover the skillet tightly with a lid and reduce the heat to low. Allow the dumplings to steam for 15-20 minutes, until they are puffed and fully cooked through (a toothpick inserted into the center of a dumpling should come out clean).

8

Remove the skillet from the heat and let the dessert cool for a few minutes before serving.

9

Serve the Blueberry Grunt warm, optionally topped with whipped cream or a scoop of vanilla ice cream.

⚑
Cooking Tip: Take your time with each step for the best results!
1969
cal
28.7g
protein
388.7g
carbs
41.4g
fat

Nutrition Facts

1 serving (1353.2g)
Calories
1969
% Daily Value*
Total Fat 41.4 g 53%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0.1 g
Cholesterol 104 mg 35%
Sodium 1330 mg 58%
Total Carbohydrate 388.7 g 141%
Dietary Fiber 24.1 g 86%
Total Sugars 209.6 g
Protein 28.7 g 57%
Vitamin D 1.3 mcg 7%
Calcium 239 mg 18%
Iron 10.8 mg 60%
Potassium 1024 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.1%%
5.6%%
18.2%%
Fat: 372 cal (18.2%%)
Protein: 114 cal (5.6%%)
Carbs: 1554 cal (76.1%%)