Nutrition Facts for Blueberry grunt
Blog Research API Download App

Blueberry Grunt

Image of Blueberry Grunt
Nutriscore Rating: 65/100

Indulge in the rustic charm of Blueberry Grunt, a classic New England dessert that beautifully combines sweet, juicy blueberries with tender, fluffy dumplings. This comforting stovetop treat features a luscious blueberry sauce made from fresh or frozen berries, brightened with a splash of lemon juice, and lightly sweetened for a perfectly balanced flavor. The crowning glory is the buttery, homemade dumplingsβ€”steamed to perfection right on top of the bubbling fruit mixture, creating a pillowy topping that soaks up the vibrant, syrupy juices. Ready in just 40 minutes, this one-pan dessert is perfect for weeknights or casual gatherings, and it’s best served warm with a dollop of whipped cream or a scoop of creamy vanilla ice cream. Easy, nostalgic, and oh-so-satisfying, Blueberry Grunt is the ultimate way to celebrate blueberry season (or use up frozen berries).

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups Blueberries (fresh or frozen)
  • 0.5 cups Granulated sugar
  • 0.25 cups Water
  • 1 tablespoon Lemon juice
  • 1.5 cups All-purpose flour
  • 1.5 teaspoons Baking powder
  • 2 tablespoons Granulated sugar (for dumplings)
  • 0.25 teaspoons Salt
  • 3 tablespoons Unsalted butter (cold, cubed)
  • 0.5 cups Milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large, deep skillet or saucepan, combine the blueberries, 0.5 cups of granulated sugar, water, and lemon juice. Stir to mix evenly.

2

Place the skillet over medium heat and bring the mixture to a gentle boil, stirring occasionally until the sugar is dissolved. Lower the heat to a simmer.

3

While the blueberry mixture is simmering, prepare the dumpling dough. In a medium-sized bowl, whisk together the all-purpose flour, baking powder, 2 tablespoons of granulated sugar, and salt.

4

Add the cold, cubed butter to the flour mixture. Use a pastry cutter or your fingertips to cut the butter into the flour until the mixture resembles coarse crumbs.

5

Gradually pour in the milk, stirring gently with a fork, until a soft dough forms. Be careful not to overmix.

6

Using a spoon, drop rounded dollops of the dough (about 2 tablespoons each) over the simmering blueberry mixture, spacing them evenly.

7

Cover the skillet tightly with a lid and reduce the heat to low. Allow the dumplings to steam for 15-20 minutes, until they are puffed and fully cooked through (a toothpick inserted into the center of a dumpling should come out clean).

8

Remove the skillet from the heat and let the dessert cool for a few minutes before serving.

9

Serve the Blueberry Grunt warm, optionally topped with whipped cream or a scoop of vanilla ice cream.

⚑
Cooking Tip: Take your time with each step for the best results!
322
cal
4.8g
protein
61.8g
carbs
7.1g
fat

Nutrition Facts

1 serving (198.2g)
Calories
322
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 226 mg 10%
Total Carbohydrate 61.8 g 22%
Dietary Fiber 3.6 g 13%
Total Sugars 33.3 g
Protein 4.8 g 10%
Vitamin D 0.3 mcg 1%
Calcium 36 mg 3%
Iron 1.4 mg 8%
Potassium 144 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.9%%
5.7%%
19.4%%
Fat: 384 cal (19.4%%)
Protein: 113 cal (5.7%%)
Carbs: 1484 cal (74.9%%)