Nutrition Facts for Blueberry double bran muffins

Blueberry Double Bran Muffins

Image of Blueberry Double Bran Muffins
Nutriscore Rating: 67/100

Start your day with a burst of wholesome goodness by baking these irresistible Blueberry Double Bran Muffins! Packed with a nutritious blend of oat bran and wheat bran, these muffins offer a fiber-rich base that balances beautifully with the natural sweetness of fresh blueberries. A hint of zesty lemon and aromatic vanilla elevate the flavor, while a touch of brown sugar adds just the right amount of sweetness. Moist and tender thanks to a simple milk-soaking technique, these muffins are a quick, 35-minute baking project that's perfect for busy mornings or a healthy snack on the go. With a golden, bakery-style finish and a fruity, nutrient-packed interior, these muffins are a delicious way to fuel your day. Ideal for breakfast, brunch, or anytime snacking, they’re a must-try for blueberry muffin enthusiasts!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Oat bran
  • 1 cup Wheat bran
  • 1 cup Milk
  • 1 cup Fresh blueberries
  • 1 cup All-purpose flour
  • 0.5 cup Packed brown sugar
  • 2 teaspoons Baking powder
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 large Egg
  • 0.25 cup Vegetable oil
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Lemon zest
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or lightly grease the tin.

2

In a large mixing bowl, combine the oat bran and wheat bran. Pour the milk over the brans and stir until well mixed. Let it sit for 5 minutes to soften.

3

In a separate medium bowl, whisk together the all-purpose flour, brown sugar, baking powder, baking soda, and salt.

4

To the bran mixture, add the egg, vegetable oil, vanilla extract, and lemon zest. Stir until combined.

5

Gradually fold the dry ingredients into the wet ingredients, mixing until just combined. Be careful not to overmix to keep the muffins tender.

6

Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the batter.

7

Evenly divide the batter among the prepared muffin cups, filling each about three-quarters full.

8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Remove the muffins from the oven and let them cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely before serving.

10

Enjoy your wholesome and delicious Blueberry Double Bran Muffins!

⚑
Cooking Tip: Take your time with each step for the best results!
2149
cal
54.0g
protein
343.8g
carbs
77.7g
fat

Nutrition Facts

1 serving (919.3g)
Calories
2149
% Daily Value*
Total Fat 77.7 g 100%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 37.1 g
Cholesterol 242 mg 80%
Sodium 3579 mg 156%
Total Carbohydrate 343.8 g 125%
Dietary Fiber 47.0 g 168%
Total Sugars 145.2 g
Protein 54.0 g 108%
Vitamin D 4.0 mcg 20%
Calcium 551 mg 42%
Iron 19.2 mg 107%
Potassium 2117 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.0%%
9.4%%
30.5%%
Fat: 699 cal (30.5%%)
Protein: 216 cal (9.4%%)
Carbs: 1375 cal (60.0%%)