Nutrition Facts for Oat bran fruit muffins

Oat Bran Fruit Muffins

Image of Oat Bran Fruit Muffins
Nutriscore Rating: 66/100

Start your morning with wholesome and delicious Oat Bran Fruit Muffins, a perfect balance of hearty oat bran, tender grated apple, and sweet bursts of raisins. These fiber-packed muffins are lightly spiced with cinnamon and enhanced with the crunch of optional walnuts, making them a nutritious and satisfying breakfast or snack. Quick to prepare, these muffins combine simple pantry staples like all-purpose flour, brown sugar, and milk with natural sweetness from fruit, resulting in moist, flavorful bites of goodness. Ready in under 40 minutes, they’re a convenient, make-ahead option for busy weeks and can be easily stored or frozen for later enjoyment. Indulge in these homemade muffins with your morning coffee or tea for a comforting, feel-good treat.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1.5 cups Oat bran
  • 1 cup All-purpose flour
  • 0.5 cup Brown sugar, packed
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 1 cup Milk
  • 1 large Egg
  • 0.25 cup Vegetable oil
  • 1 teaspoon Vanilla extract
  • 1 cup Grated apple (peeled)
  • 0.5 cup Raisins
  • 0.25 cup Chopped walnuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or grease with nonstick spray.

2

In a large bowl, combine the oat bran, all-purpose flour, brown sugar, baking powder, baking soda, cinnamon, and salt. Stir well to evenly distribute the dry ingredients.

3

In a medium bowl, whisk together the milk, egg, vegetable oil, and vanilla extract until fully combined.

4

Add the wet ingredients to the dry ingredients. Stir just until the batter begins to come together.

5

Fold in the grated apple, raisins, and walnuts (if using) gently, being careful not to overmix.

6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.

7

Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

9

Serve warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
2610
cal
60.4g
protein
397.7g
carbs
99.5g
fat

Nutrition Facts

1 serving (1084.9g)
Calories
2610
% Daily Value*
Total Fat 99.5 g 128%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 35.8 g
Cholesterol 242 mg 80%
Sodium 2376 mg 103%
Total Carbohydrate 397.7 g 145%
Dietary Fiber 34.5 g 123%
Total Sugars 194.6 g
Protein 60.4 g 121%
Vitamin D 4.0 mcg 20%
Calcium 611 mg 47%
Iron 17.8 mg 99%
Potassium 2522 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.3%%
8.9%%
32.8%%
Fat: 895 cal (32.8%%)
Protein: 241 cal (8.9%%)
Carbs: 1590 cal (58.3%%)