Blueberry Cobbler Raw Food
Indulge in the wholesome goodness of a **Blueberry Cobbler Raw Food**, a naturally sweet and nutrient-packed dessert perfect for clean eating enthusiasts. This no-bake recipe blends fresh blueberries with a hint of maple syrup and lemon juice, creating a burst of vibrant, fruity flavor. The irresistible crust and crumble topping are made from a mix of raw almonds, walnuts, Medjool dates, shredded coconut, and a touch of cinnamon, offering a delightful blend of crunch and chewiness with no refined sugar or processed ingredients. Ready in just 15 minutes with zero cooking time, this guilt-free cobbler is not only quick and easy but also vegan, gluten-free, and packed full of antioxidants and healthy fats. Serve it straight away or chill for a refreshing treat that’s sure to be a hit at your next gathering! Perfect for those seeking raw food recipes, clean dessert ideas, or a healthy twist on a classic cobbler.
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Recipe Information
Ingredients
- 2 cups Fresh blueberries
- 6 pieces Medjool dates (pitted)
- 1 cup Raw almonds
- 1 cup Raw walnuts
- 0.25 cup Shredded unsweetened coconut
- 0.5 teaspoon Cinnamon (ground)
- 1 teaspoon Vanilla extract
- 2 tablespoons Maple syrup (or raw honey)
- 1 teaspoon Fresh lemon juice
Instructions
1. In a food processor, combine the raw almonds, raw walnuts, shredded coconut, cinnamon, and vanilla extract. Pulse until the mixture forms a coarse, crumbly texture.
2. Add the pitted Medjool dates to the food processor. Pulse again until the mixture becomes sticky and holds together when pressed. This will serve as the cobbler 'crust'.
3. In a mixing bowl, gently toss the fresh blueberries with maple syrup and a teaspoon of fresh lemon juice. This will coat the blueberries and enhance their natural sweetness.
4. In a serving dish or individual ramekins, press a layer of the nut-date crust into the bottom, about 1/3-inch thick.
5. Spoon the coated blueberries over the crust, distributing evenly.
6. Crumble a small amount of the remaining crust mixture on top of the blueberries for a 'streusel' effect, but leave some berries visible.
7. Serve immediately or refrigerate for 1-2 hours to allow the flavors to meld together. Enjoy your raw blueberry cobbler as a guilt-free dessert!
Nutrition Facts
Calories |
611 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrate | 57.6 g | 21% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 40.6 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 733 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
