Nutrition Facts for Blueberry chutney
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Blueberry Chutney

Image of Blueberry Chutney
Nutriscore Rating: 70/100

Elevate your culinary repertoire with this vibrant blueberry chutney—a versatile blend of sweet, tangy, and spicy flavors that's perfect for pairing with roasted meats, cheese platters, or as a unique spread for sandwiches. Bursting with the natural sweetness of fresh blueberries, this quick and easy chutney is enhanced with the warm spice of cinnamon, a touch of chili heat, and the zingy brightness of apple cider vinegar. Aromatic garlic and ginger add a savory depth, while a pop of brown sugar balances it all beautifully. Ready in just 35 minutes, this homemade condiment is an ideal make-ahead dish, offering a delightful twist to any meal or gathering.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 250 grams fresh blueberries
  • 1 small (finely chopped) red onion
  • 1 teaspoon (grated) fresh ginger
  • 1 clove (minced) garlic
  • 50 grams brown sugar
  • 60 milliliters apple cider vinegar
  • 1 cinnamon stick
  • 0.25 teaspoons ground allspice
  • 0.25 teaspoons chili flakes
  • 0.25 teaspoons salt
  • 0.25 teaspoons (freshly ground) black pepper
  • 50 milliliters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the fresh blueberries under cold water and set them aside to drain.

2

In a medium-sized saucepan, heat a small amount of oil over medium heat and add the finely chopped red onion. Sauté the onion for 3-4 minutes until softened.

3

Add the grated ginger and minced garlic to the pan, stirring frequently, and cook for another minute until fragrant.

4

Stir in the brown sugar, apple cider vinegar, and water, and bring the mixture to a gentle simmer.

5

Toss in the cinnamon stick, ground allspice, chili flakes, salt, and black pepper. Stir well to combine.

6

Add the blueberries to the saucepan and reduce the heat to low. Allow the chutney to simmer gently for 15-20 minutes, stirring occasionally, until the blueberries break down and the mixture thickens to your desired consistency.

7

Remove the cinnamon stick. Taste and adjust seasoning with more salt, pepper, or sugar as needed.

8

Let the chutney cool slightly before transferring it to a jar or bowl. Serve warm or at room temperature. Store leftovers in an airtight container in the refrigerator for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
48
cal
0.4g
protein
12.1g
carbs
0.1g
fat

Nutrition Facts

1 serving (61.4g)
Calories
48
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 64 mg 3%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1.2 g 4%
Total Sugars 9.8 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 16 mg 1%
Iron 0.3 mg 2%
Potassium 65 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.6%%
2.9%%
2.4%%
Fat: 9 cal (2.4%%)
Protein: 12 cal (2.9%%)
Carbs: 386 cal (94.6%%)