Nutrition Facts for Crock pot stifado

Crock Pot Stifado

Image of Crock Pot Stifado
Nutriscore Rating: 73/100

Indulge in the bold flavors of Greek cuisine with this Crock Pot Stifado, a hearty and aromatic beef stew that slow-cooks to perfection. Featuring tender chunks of beef, sweet pearl onions, and a rich, spiced tomato and red wine sauce infused with cinnamon, allspice, and cloves, this one-pot wonder is a comforting dish with complex Mediterranean flavors. The crock pot does all the hard work, making this recipe perfect for busy weeknights or laid-back gatherings. Serve it over rice, mashed potatoes, or alongside crusty bread to soak up every last drop of the irresistible sauce. With a prep time of just 25 minutes and a long, slow simmer, this effortlessly satisfying dish will fill your home with warm, inviting aromas. Perfectly suited for cozy dinners, Crock Pot Stifado is a must-try for fans of Greek comfort food!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
7 hr
🕐
Total Time
7 hr 25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pounds Beef stew meat
  • 1.5 pounds Pearl onions
  • 3 tablespoons Olive oil
  • 4 whole Garlic cloves
  • 2 tablespoons Tomato paste
  • 1 cup Red wine
  • 1 cup Beef broth
  • 2 tablespoons Red wine vinegar
  • 1 whole Cinnamon stick
  • 2 whole Bay leaves
  • 5 whole Allspice berries
  • 0.25 teaspoons Ground cloves
  • 1 cup Crushed tomatoes
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the beef stew meat in batches and sear until golden brown on all sides. Transfer the browned beef to the crock pot.

2

In the same skillet, add the remaining tablespoon of olive oil. Add the pearl onions and cook for 5-7 minutes until lightly browned, then add the garlic cloves and cook for another 1-2 minutes. Transfer the onions and garlic to the crock pot.

3

In a small bowl, whisk together the tomato paste, red wine, beef broth, and red wine vinegar until well combined. Pour this mixture over the beef and onions in the crock pot.

4

Add the cinnamon stick, bay leaves, allspice berries, ground cloves, crushed tomatoes, salt, and black pepper to the crock pot. Stir gently to combine all the ingredients.

5

Cover and cook on LOW for 7 hours or HIGH for 4 hours, until the beef is tender and the flavors are fully developed.

6

Before serving, remove the cinnamon stick, bay leaves, and allspice berries. Adjust salt and pepper to taste, if needed.

7

Serve the stifado hot, garnished with fresh parsley if desired. It pairs beautifully with crusty bread, rice, or mashed potatoes.

Cooking Tip: Take your time with each step for the best results!
3217
cal
253.3g
protein
88.1g
carbs
180.7g
fat

Nutrition Facts

1 serving (2444.3g)
Calories
3217
% Daily Value*
Total Fat 180.7 g 232%
Saturated Fat 61.6 g 308%
Polyunsaturated Fat 4.0 g
Cholesterol 816 mg 272%
Sodium 5174 mg 225%
Total Carbohydrate 88.1 g 32%
Dietary Fiber 20.0 g 71%
Total Sugars 36.7 g
Protein 253.3 g 507%
Vitamin D 0.0 mcg 0%
Calcium 634 mg 49%
Iron 31.1 mg 173%
Potassium 5339 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
33.9%%
54.4%%
Fat: 1626 cal (54.4%%)
Protein: 1013 cal (33.9%%)
Carbs: 352 cal (11.8%%)