Blueberry and Walnut Oatmeal
Start your morning with a comforting and wholesome bowl of Blueberry and Walnut Oatmeal, a perfect blend of creamy rolled oats, juicy blueberries, and crunchy walnuts. This quick and easy breakfast recipe comes together in just 15 minutes and is naturally sweetened with a touch of honey or maple syrup. Infused with the warming aroma of ground cinnamon, this oatmeal is as nourishing as it is delicious, offering a satisfying balance of flavors and textures. Whether you’re fueling up for a busy day or seeking a healthy, feel-good breakfast option, this nutrient-packed dish is sure to become a go-to in your morning routine. Serve it warm and garnished with extra blueberries and walnuts for a beautiful finish!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 0.5 cup milk (dairy or plant-based)
- 0.5 cup blueberries
- 2 tablespoons walnuts, chopped
- 1 tablespoon honey (or maple syrup)
- 0.25 teaspoon ground cinnamon
- 0.125 teaspoon salt
Instructions
In a medium saucepan, bring 2 cups of water to a simmer over medium heat.
Add the rolled oats and a small pinch of salt to the saucepan. Stir to combine.
Reduce the heat to low and let the oatmeal cook, stirring occasionally, for about 5-7 minutes or until it starts to thicken.
Stir in the milk, ground cinnamon, and honey (or maple syrup). Continue to cook for another 2-3 minutes until the oatmeal reaches your desired consistency.
Remove the saucepan from the heat and fold in the blueberries, reserving a few for garnish if desired.
Divide the oatmeal into two bowls. Top with the chopped walnuts and reserved blueberries.
Serve immediately and enjoy your warm, delicious, and healthy Blueberry and Walnut Oatmeal!
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 160 mg | 7% | |
| Total Carbohydrate | 44.4 g | 16% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 15.4 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 129 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
