Blueberry and Mango Fruit Salad
Bursting with vibrant colors and refreshing flavors, this Blueberry and Mango Fruit Salad is a delightful way to celebrate fresh, seasonal produce. Juicy blueberries and sweet, succulent mangoes form the heart of this dish, while a zesty lime-honey dressing adds a tantalizing tang. Chopped mint leaves lend a fragrant finish, perfectly complementing the natural sweetness of the fruits. Ready in just 15 minutes with no cooking required, this easy fruit salad is perfect for a healthy snack, brunch side, or light summer dessert. Serve it chilled for a refreshing treat that’s as nourishing as it is delicious! Keywords: blueberry mango salad, fruit salad recipe, healthy summer desserts, quick fruit recipes.
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Recipe Information
Ingredients
- 1.5 cups fresh blueberries
- 2 large ripe mangoes
- 2 tablespoons fresh mint leaves
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 pinch salt
Instructions
Rinse the blueberries thoroughly under cold water and let them drain in a colander.
Peel the mangoes, remove the pits, and cut the flesh into small cubes (approximately 1/2-inch in size).
Chop fresh mint leaves finely to release their aroma.
In a small bowl, whisk together the lime juice, honey, and a pinch of salt to create the dressing.
In a large mixing bowl, combine the blueberries and mango cubes.
Pour the lime-honey dressing over the fruit and gently toss until evenly coated.
Sprinkle the chopped mint leaves over the salad and mix lightly.
Refrigerate for 10-15 minutes before serving to allow the flavors to meld together.
Serve chilled and enjoy your Blueberry and Mango Fruit Salad!
Nutrition Facts
Calories |
610 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 152 mg | 7% | |
| Total Carbohydrate | 156.3 g | 57% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 134.6 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1402 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
