Nutrition Facts for Blue cheese omelet

Blue Cheese Omelet

Image of Blue Cheese Omelet
Nutriscore Rating: 53/100

Elevate your breakfast game with this rich and flavorful Blue Cheese Omelet, a perfect blend of creamy decadence and gourmet flair. Featuring fluffy eggs whisked with a touch of milk for an irresistibly light texture, this quick 10-minute recipe is enhanced by the bold, tangy notes of crumbled blue cheese. Melted to perfection inside the tender omelet, the cheese pairs beautifully with a garnish of fresh chives, adding a burst of color and a mild, onion-like flavor. A pat of unsalted butter adds a subtle richness, while salt and black pepper round out the dish with a hint of seasoning. This single-serving masterpiece is ideal for a luxurious weekday breakfast or a weekend brunch centerpiece. Pair it with a crisp salad or toasted artisan bread for a complete, wholesome meal.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 large Eggs
  • 2 tablespoons Milk
  • 1 tablespoon Unsalted butter
  • 2 tablespoons Crumbled blue cheese
  • 1 teaspoon Fresh chives
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until thoroughly combined.

2

Heat a nonstick skillet over medium heat and add the butter, swirling the pan to coat the surface evenly.

3

Once the butter has melted and is slightly foamy, pour in the egg mixture.

4

As the eggs begin to set, use a spatula to gently push the edges toward the center, allowing the uncooked eggs to flow to the edges of the pan.

5

When the eggs are mostly set but still slightly runny on top, sprinkle the crumbled blue cheese evenly over one half of the omelet.

6

Fold the other half of the omelet over the cheese to cover it, and let it cook for an additional 30-60 seconds until the cheese is warm and slightly melted.

7

Remove the omelet from the pan and transfer to a plate.

8

Garnish with fresh chives, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
435
cal
26.0g
protein
3.9g
carbs
34.9g
fat

Nutrition Facts

1 serving (224.1g)
Calories
435
% Daily Value*
Total Fat 34.9 g 45%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 612 mg 204%
Sodium 1198 mg 52%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 3.0 g
Protein 26.0 g 52%
Vitamin D 3.5 mcg 17%
Calcium 273 mg 21%
Iron 2.8 mg 16%
Potassium 335 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.6%%
24.0%%
72.4%%
Fat: 314 cal (72.4%%)
Protein: 104 cal (24.0%%)
Carbs: 15 cal (3.6%%)