Nutrition Facts for Blue cheese coleslaw salad
Blog Research API Download App

Blue Cheese Coleslaw Salad

Image of Blue Cheese Coleslaw Salad
Nutriscore Rating: 61/100

Creamy, crunchy, and bursting with bold flavors, this Blue Cheese Coleslaw Salad is a unique twist on a classic side dish. Combining a vibrant mix of shredded green and red cabbage with sweet carrots, this coleslaw is elevated by the rich, tangy flavor of crumbled blue cheese and a luscious homemade dressing made with mayonnaise, Greek yogurt, apple cider vinegar, and a hint of honey. The perfect balance of creamy and zesty, this salad pairs beautifully with grilled meats, barbecue, or even as a topping for sandwiches. Quick to prepare in just 15 minutes and packed with texture, it's an irresistible addition to any meal. Garnished with fresh chives and extra blue cheese, this chilled dish is sure to steal the show!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 1 cup (shredded) Carrots
  • 1 cup (crumbled) Blue cheese
  • 0.75 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons (chopped, optional for garnish) Chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, and carrots to create the vegetable base.

2

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, garlic powder, salt, and black pepper until smooth and well combined.

3

Pour the dressing over the cabbage and carrot mixture and toss thoroughly to coat all the vegetables evenly.

4

Gently fold in the crumbled blue cheese, reserving a small amount for garnish if desired.

5

Cover the bowl with plastic wrap or a lid and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld.

6

Before serving, taste and adjust the seasoning if needed. Sprinkle the reserved blue cheese and chopped chives on top as a garnish.

7

Serve chilled as a side dish and enjoy!

Cooking Tip: Take your time with each step for the best results!
339
cal
7.5g
protein
12.0g
carbs
29.4g
fat

Nutrition Facts

1 serving (179.3g)
Calories
339
% Daily Value*
Total Fat 29.4 g 38%
Saturated Fat 7.7 g 39%
Polyunsaturated Fat 0.2 g
Cholesterol 28 mg 9%
Sodium 674 mg 29%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 2.7 g 10%
Total Sugars 7.4 g
Protein 7.5 g 15%
Vitamin D 0.1 mcg 1%
Calcium 184 mg 14%
Iron 0.9 mg 5%
Potassium 337 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
8.9%%
77.2%%
Fat: 1590 cal (77.2%%)
Protein: 182 cal (8.9%%)
Carbs: 287 cal (14.0%%)