Blt Egg Bake
Bring the flavors of a classic BLT sandwich to your breakfast table with this irresistible BLT Egg Bake! Packed with crispy bacon, juicy sautéed cherry tomatoes, and fresh baby spinach, this hearty casserole is held together by a creamy, cheesy egg mixture and baked to golden perfection. Perfect for busy mornings, weekend brunches, or meal prep, this low-carb, high-protein dish is easy to make and loaded with wholesome ingredients. Finished with a sprinkling of green onions for a touch of freshness, this egg bake is comfort food at its finest. Serve it warm with a side of avocado or toast for a satisfying start to your day!
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Recipe Information
Ingredients
- 6 slices Bacon
- 1.5 cups Cherry tomatoes
- 2 cups Baby spinach
- 8 large Eggs
- 0.5 cups Whole milk
- 1 cup Shredded cheddar cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 stalks Green onion
- 1 teaspoons Olive oil
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x9-inch baking dish with olive oil or cooking spray.
In a medium skillet, cook the bacon over medium heat until crispy. Transfer to a plate lined with paper towels to drain, then crumble or chop into small pieces.
Using the same skillet, pour out excess bacon grease, leaving about 1 teaspoon. Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and release their juices. Remove from heat.
Spread the baby spinach evenly over the bottom of the prepared baking dish. Top with the sautéed cherry tomatoes, crumbled bacon, and shredded cheddar cheese.
In a large mixing bowl, whisk together the eggs, whole milk, salt, and black pepper. Pour the egg mixture evenly over the ingredients in the baking dish.
Thinly slice the green onions and sprinkle them over the top of the egg mixture.
Bake the egg bake in the preheated oven for 30-35 minutes, or until the eggs are fully set and the top is golden. Check for doneness by inserting a toothpick in the center; if it comes out clean, it’s done.
Remove the dish from the oven and let it cool for 5 minutes before slicing into squares and serving.
Enjoy your BLT Egg Bake fresh out of the oven or store leftovers in the refrigerator for up to 3 days. Reheat individual portions in the microwave.
Nutrition Facts
Calories |
1496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.6 g | 141% | |
| Saturated Fat | 46.9 g | 234% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 1671 mg | 557% | |
| Sodium | 3346 mg | 145% | |
| Total Carbohydrate | 24.7 g | 9% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 13.9 g | ||
| Protein | 101.3 g | 203% | |
| Vitamin D | 9.7 mcg | 49% | |
| Calcium | 1238 mg | 95% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1594 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
