Bloemkool Cauliflower Netherlands Style
Celebrate the comforting flavors of Dutch cuisine with Bloemkool Cauliflower Netherlands Style, a timeless side dish that balances creamy richness with a touch of elegance. Tender cauliflower florets are gently boiled to perfection and smothered in a velvety white sauce made from a classic roux, whole milk, and a hint of aromatic nutmeg. This simple yet refined recipe transforms everyday ingredients like butter and flour into a luxurious, melt-in-your-mouth sauce that elevates the humble cauliflower. Finished with a sprinkle of fresh parsley for a burst of color and fragrance, this dish is perfect as a hearty vegetarian side or a light main course. With just 35 minutes from start to finish, this family-friendly recipe is as easy to prepare as it is delightful to savor.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Unsalted butter
- 3 tablespoons All-purpose flour
- 2 cups Whole milk
- 0.25 teaspoons Ground nutmeg
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Chopped fresh parsley (optional, for garnish)
- 8 cups Water
Instructions
Trim the cauliflower by removing the green leaves and cutting the head into florets.
In a large pot, bring 8 cups of water to a boil. Add a pinch of salt to season the water.
Add the cauliflower florets to the boiling water and cook for 8-10 minutes, or until tender but not mushy. Drain the cauliflower and set it aside.
In a medium saucepan, melt the butter over medium heat. Once melted, add the flour and whisk to create a smooth roux. Cook for 1-2 minutes, stirring constantly, to eliminate the raw flour taste.
Gradually add the milk to the roux, whisking continuously to ensure a smooth sauce. Bring the mixture to a gentle simmer and cook for 4-5 minutes, or until thickened.
Season the sauce with nutmeg, salt, and black pepper. Taste and adjust seasoning if needed.
Arrange the cooked cauliflower florets on a serving dish and pour the prepared white sauce evenly over the top.
Optional: Sprinkle chopped fresh parsley over the dish for garnish and a burst of color.
Serve warm as a side dish or enjoy as a light vegetarian main course.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 880 mg | 38% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 10.0 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 242 mg | 19% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 851 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
