Nutrition Facts for Blend chill strawberry salsa

Blend Chill Strawberry Salsa

Image of Blend Chill Strawberry Salsa
Nutriscore Rating: 79/100

Brighten up your appetizer game with this irresistibly fresh and fruity Blend Chill Strawberry Salsa! Featuring a vibrant mix of juicy strawberries, zesty lime juice, a hint of sweetness from honey, and the spicy kick of jalapeño, this salsa creates a perfect harmony of flavors in just 15 minutes of prep time. Finely chopped red onion and cilantro add layers of bold, aromatic depth, while a quick pulse in the blender ensures the ideal chunky texture. Serve this chilled salsa as a refreshing dip with tortilla chips, a sweet-and-spicy topping for tacos or grilled fish, or even as a unique salad enhancer. Packed with bold ingredients and bursting with summer vibes, this easy-to-make recipe is sure to be a showstopper at your next gathering!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups strawberries
  • 1 small jalapeño
  • 0.25 cup red onion
  • 0.25 cup cilantro
  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and hull the strawberries, then chop them into small, bite-sized pieces for easier blending.

2

Finely dice the jalapeño, removing the seeds and membranes if you prefer less heat.

3

Chop the red onion and cilantro into fine pieces.

4

In a blender or food processor, combine the strawberries, jalapeño, red onion, cilantro, lime juice, honey, salt, and black pepper.

5

Pulse the mixture 4-5 times to achieve a slightly chunky salsa consistency. Do not overblend, as the salsa should retain some texture.

6

Taste and adjust the seasoning with additional salt or lime juice if needed.

7

Transfer the salsa to a bowl, cover, and refrigerate for at least 30 minutes to allow the flavors to meld together.

8

Serve chilled with tortilla chips, over grilled fish, or as a topping for tacos or salads.

Cooking Tip: Take your time with each step for the best results!
160
cal
2.8g
protein
38.2g
carbs
0.8g
fat

Nutrition Facts

1 serving (418.3g)
Calories
160
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 625 mg 27%
Total Carbohydrate 38.2 g 14%
Dietary Fiber 6.6 g 24%
Total Sugars 24.7 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 1.2 mg 7%
Potassium 433 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.3%%
6.5%%
4.2%%
Fat: 7 cal (4.2%%)
Protein: 11 cal (6.5%%)
Carbs: 152 cal (89.3%%)